28.0 km | 03:12:32 | 06:52/km日期: 2016-10-30 06:12 - 卡路里: 2070 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 07'30" / 07'05" / 07'00" / 06'59" / 06'47" / 07'01" / 06'52" / 06'52" / 06'54" / 06'45" / 19'11" / 07'06" / 06'56" / 06'48" / 07'02" / 17'53" / 06'37" / 06'52" / 06'55" / 05'45" / 05'57" / 28'14" / 06'47" / 06'51" / 06'41" / 16'48" / 06'51" / 15'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'41") | 1000 / 1000 |
| 2 | | 07'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'59" (+01'14") | 1000 / 3000 |
| 4 | | 06'58" (+01'13") | 1000 / 4000 |
| 5 | | 06'47" (+01'02") | 1000 / 5000 |
| 6 | | 07'01" (+01'16") | 1000 / 6000 |
| 7 | | 06'51" (+01'06") | 1000 / 7000 |
| 8 | | 06'50" (+01'05") | 1000 / 8000 |
| 9 | | 06'54" (+01'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'59") | 1000 / 10000 |
| 11 | | 06'53" (+01'08") | 1000 / 11000 |
| 12 | | 07'05" (+01'20") | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 1000 / 13000 |
| 14 | | 06'47" (+01'02") | 1000 / 14000 |
| 15 | | 07'01" (+01'16") | 1000 / 15000 |
| 16 | | 07'32" (+01'47") | 1000 / 16000 |
| 17 | | 06'36" (+00'51") | 1000 / 17000 |
| 18 | | 06'51" (+01'06") | 1000 / 18000 |
| 19 | | 06'55" (+01'10") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'56" (+00'11") | 1000 / 21000 |
| 22 | | 06'37" (+00'52") | 1000 / 22000 |
| 23 | | 06'46" (+01'01") | 1000 / 23000 |
| 24 | | 06'50" (+01'05") | 1000 / 24000 |
| 25 | | 06'41" (+00'56") | 1000 / 25000 |
| 26 | | 06'56" (+01'11") | 1000 / 26000 |
| 27 | | 06'50" (+01'05") | 1000 / 27000 |
| 28 | | 07'40" (+01'55") | 1000 / 28000 |
| 29 | | 05'18" | 8 / 28008 |
10月累積里程 : 126.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'05" | 00:14'35" |
| 3 | 07'00" | 00:21'35" |
| 4 | 06'59" | 00:28'34" |
| 5 | 06'47" | 00:35'21" |
| 6 | 07'01" | 00:42'22" |
| 7 | 06'52" | 00:49'14" |
| 8 | 06'52" | 00:56'06" |
| 9 | 06'54" | 01:03'00" |
| 10 | 06'45" | 01:09'45" |
| 11 | 19'11" | 01:28'56" |
| 12 | 07'06" | 01:36'02" |
| 13 | 06'56" | 01:42'58" |
| 14 | 06'48" | 01:49'46" |
| 15 | 07'02" | 01:56'48" |
| 16 | 17'53" | 02:14'41" |
| 17 | 06'37" | 02:21'18" |
| 18 | 06'52" | 02:28'10" |
| 19 | 06'55" | 02:35'05" |
| 20 | 05'45" | 02:40'50" |
| 21 | 05'57" | 02:46'47" |
| 22 | 28'14" | 03:15'01" |
| 23 | 06'47" | 03:21'48" |
| 24 | 06'51" | 03:28'39" |
| 25 | 06'41" | 03:35'20" |
| 26 | 16'48" | 03:52'08" |
| 27 | 06'51" | 03:58'59" |
| 28 | 15'30" | 04:14'29" |
| 28.0 | 05'46" | 04:14'32" |
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