10.1 km | 00:43:26 | 04:17/km日期: 2016-11-03 19:48 - 平均心率: 158 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 04'20" / 04'19" / 04'20" / 04'17" / 04'16" / 04'19" / 04'20" / 04'18" / 04'25" / 04'09" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 400 / 400 |
| 2 | | 04'18" (+00'17") | 404 / 804 |
| 3 | | 04'25" (+00'24") | 396 / 1201 |
| 4 | | 04'17" (+00'16") | 404 / 1605 |
| 5 | | 04'22" (+00'21") | 403 / 2009 |
| 6 | | 04'17" (+00'16") | 401 / 2410 |
| 7 | | 04'20" (+00'19") | 399 / 2810 |
| 8 | | 04'17" (+00'16") | 396 / 3207 |
| 9 | | 04'15" (+00'14") | 411 / 3618 |
| 10 | | 04'17" (+00'16") | 405 / 4024 |
| 11 | | 04'13" (+00'12") | 408 / 4432 |
| 12 | | 04'15" (+00'14") | 410 / 4843 |
| 13 | | 04'16" (+00'15") | 407 / 5251 |
| 14 | | 04'17" (+00'16") | 410 / 5662 |
| 15 | | 04'17" (+00'16") | 407 / 6069 |
| 16 | | 04'19" (+00'18") | 403 / 6472 |
| 17 | | 04'22" (+00'21") | 403 / 6876 |
| 18 | | 04'27" (+00'26") | 397 / 7273 |
| 19 | | 04'19" (+00'18") | 402 / 7675 |
| 20 | | 04'16" (+00'15") | 405 / 8081 |
| 21 | | 04'17" (+00'16") | 409 / 8490 |
| 22 | | 04'18" (+00'17") | 403 / 8894 |
| 23 | | 04'18" (+00'17") | 401 / 9296 |
| 24 | | 04'12" (+00'11") | 407 / 9703 |
| 25 | | 04'01" | 399 / 10102 |
| 26 | | 03'17" | 16 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'17" | 00:17'16" |
| 5 | 04'16" | 00:21'32" |
| 6 | 04'19" | 00:25'51" |
| 7 | 04'20" | 00:30'11" |
| 8 | 04'18" | 00:34'29" |
| 9 | 04'25" | 00:38'54" |
| 10 | 04'09" | 00:43'03" |
| 10.1 | 03'21" | 00:43'27" |
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