15.5 km | 01:22:37 | 05:20/km日期: 2016-11-02 20:09 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70%
Pace: 05'22" / 05'23" / 05'31" / 05'25" / 05'22" / 05'28" / 05'30" / 05'26" / 05'20" / 05'15" / 05'13" / 05'24" / 05'23" / 05'06" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 05'06" | 446 / 15446 |
| 17 | | 07'54" (+02'48") | 3 / 15450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'25" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 05'28" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 05'26" | 00:43'27" |
| 9 | 05'20" | 00:48'47" |
| 10 | 05'15" | 00:54'02" |
| 11 | 05'13" | 00:59'15" |
| 12 | 05'24" | 01:04'39" |
| 13 | 05'23" | 01:10'02" |
| 14 | 05'06" | 01:15'08" |
| 15 | 05'11" | 01:20'19" |
| 15.5 | 05'06" | 01:22'37" |
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