13.3 km | 00:59:59 | 04:30/km日期: 2016-11-02 21:32 - 地點: 大墩國中 - 平均心率: 185 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 58%
Pace: 04'37" / 04'35" / 04'20" / 04'18" / 04'19" / 04'29" / 04'27" / 04'42" / 04'39" / 04'26" / 04'40" / 04'31" / 04'31" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'19") | 1000 / 1000 |
2 | | 04'34" (+00'16") | 1000 / 2000 |
3 | | 04'19" (+00'01") | 1000 / 3000 |
4 | | 04'18" | 1000 / 4000 |
5 | | 04'18" | 1000 / 5000 |
6 | | 04'29" (+00'11") | 1000 / 6000 |
7 | | 04'27" (+00'09") | 1000 / 7000 |
8 | | 04'41" (+00'23") | 1000 / 8000 |
9 | | 04'39" (+00'21") | 1000 / 9000 |
10 | | 04'26" (+00'08") | 1000 / 10000 |
11 | | 04'39" (+00'21") | 1000 / 11000 |
12 | | 04'30" (+00'12") | 1000 / 12000 |
13 | | 04'30" (+00'12") | 1000 / 13000 |
14 | | 04'33" (+00'15") | 313 / 13313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
264.47 km Nike Lunar Caldra 累積 :
293.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'35" | 00:09'12" |
3 | 04'20" | 00:13'32" |
4 | 04'18" | 00:17'50" |
5 | 04'19" | 00:22'09" |
6 | 04'29" | 00:26'38" |
7 | 04'27" | 00:31'05" |
8 | 04'42" | 00:35'47" |
9 | 04'39" | 00:40'26" |
10 | 04'26" | 00:44'52" |
11 | 04'40" | 00:49'32" |
12 | 04'31" | 00:54'03" |
13 | 04'31" | 00:58'34" |
13.3 | 04'31" | 00:59'59" |