10.2 km | 00:56:43 | 05:33/km日期: 2016-11-02 19:43 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 05'50" / 05'44" / 05'36" / 05'28" / 05'33" / 05'25" / 05'29" / 05'34" / 05'22" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 214 / 10214 |
11月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'25" | 00:33'36" |
| 7 | 05'29" | 00:39'05" |
| 8 | 05'34" | 00:44'39" |
| 9 | 05'22" | 00:50'01" |
| 10 | 05'30" | 00:55'31" |
| 10.2 | 05'35" | 00:56'43" |
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