16.7 km | 04:22:41 | 15:41/km日期: 2016-10-30 12:06 - 總爬升: 398 m - 卡路里: 887 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69%
Pace: 16'52" / 26'40" / 23'37" / 13'27" / 25'50" / 43'12" / 08'43" / 11'03" / 31'43" / 12'22" / 07'56" / 23'59" / 13'38" / 09'24" / 09'15" / 19'12" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'28" (+10'34") | 1000 / 1000 |
2 | | 26'40" (+17'46") | 1000 / 2000 |
3 | | 18'26" (+09'32") | 1000 / 3000 |
4 | | 13'26" (+04'32") | 1000 / 4000 |
5 | | 18'06" (+09'12") | 1000 / 5000 |
6 | | 25'56" (+17'02") | 501 / 5501 |
7 | | 11'27" (+02'33") | 1 / 5503 |
8 | | 09'17" (+00'23") | 1000 / 6503 |
9 | | 10'00" (+01'06") | 1000 / 7503 |
10 | | 22'46" (+13'52") | 1000 / 8503 |
11 | | 17'19" (+08'25") | 1000 / 9503 |
12 | | 10'30" (+01'36") | 1000 / 10503 |
13 | | 12'54" (+04'00") | 1000 / 11503 |
14 | | 16'58" (+08'04") | 1000 / 12503 |
15 | | 10'32" (+01'38") | 1000 / 13503 |
16 | | 08'54" | 1000 / 14503 |
17 | | 15'41" (+06'47") | 1000 / 15503 |
18 | | 15'47" (+06'53") | 1000 / 16503 |
19 | | 11'22" (+02'28") | 244 / 16748 |
10月累積里程 : 106.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'52" | 00:16'52" |
2 | 26'40" | 00:43'32" |
3 | 23'37" | 01:07'09" |
4 | 13'27" | 01:20'36" |
5 | 25'50" | 01:46'26" |
6 | 43'12" | 02:29'38" |
7 | 08'43" | 02:38'21" |
8 | 11'03" | 02:49'24" |
9 | 31'43" | 03:21'07" |
10 | 12'22" | 03:33'29" |
11 | 07'56" | 03:41'25" |
12 | 23'59" | 04:05'24" |
13 | 13'38" | 04:19'02" |
14 | 09'24" | 04:28'26" |
15 | 09'15" | 04:37'41" |
16 | 19'12" | 04:56'53" |
16.7 | 13'41" | 05:07'08" |