20.2 km | 01:34:51 | 04:41/km日期: 2016-11-02 06:36 - 卡路里: 1110 Cal
Pace: 04'52" / 04'37" / 04'47" / 04'41" / 04'36" / 04'44" / 04'44" / 04'42" / 04'41" / 04'40" / 04'50" / 04'36" / 04'50" / 04'42" / 04'37" / 04'39" / 04'43" / 04'37" / 04'37" / 04'46" / 03'50" /
11月累積里程 : 457.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'37" | 00:09'29" |
3 | 04'47" | 00:14'16" |
4 | 04'41" | 00:18'57" |
5 | 04'36" | 00:23'33" |
6 | 04'44" | 00:28'17" |
7 | 04'44" | 00:33'01" |
8 | 04'42" | 00:37'43" |
9 | 04'41" | 00:42'24" |
10 | 04'40" | 00:47'04" |
11 | 04'50" | 00:51'54" |
12 | 04'36" | 00:56'30" |
13 | 04'50" | 01:01'20" |
14 | 04'42" | 01:06'02" |
15 | 04'37" | 01:10'39" |
16 | 04'39" | 01:15'18" |
17 | 04'43" | 01:20'01" |
18 | 04'37" | 01:24'38" |
19 | 04'37" | 01:29'15" |
20 | 04'46" | 01:34'01" |
20.2 | 03'50" | 01:34'51" |