18.0 km | 01:26:27 | 04:47/km日期: 2016-11-02 20:35 - 平均心率: 145 - 卡路里: 1120 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'20" / 05'00" / 04'57" / 04'56" / 04'57" / 04'51" / 04'52" / 05'04" / 04'45" / 04'52" / 04'49" / 04'45" / 04'47" / 04'54" / 04'43" / 04'37" / 04'20" / 03'54" / 02'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 04'52" | 00:34'53" |
| 8 | 05'04" | 00:39'57" |
| 9 | 04'45" | 00:44'42" |
| 10 | 04'52" | 00:49'34" |
| 11 | 04'49" | 00:54'23" |
| 12 | 04'45" | 00:59'08" |
| 13 | 04'47" | 01:03'55" |
| 14 | 04'54" | 01:08'49" |
| 15 | 04'43" | 01:13'32" |
| 16 | 04'37" | 01:18'09" |
| 17 | 04'20" | 01:22'29" |
| 18 | 03'54" | 01:26'23" |
| 18.0 | 02'22" | 01:26'27" |
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