16.0 km | 01:14:00 | 04:37/km日期: 2016-11-01 19:15 - 總爬升: 208 m - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 04'23" / 04'21" / 04'24" / 04'29" / 04'40" / 04'37" / 04'47" / 04'41" / 04'40" / 04'42" / 04'38" / 04'39" / 04'31" / 04'55" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+01'11") | 400 / 400 |
| 2 | | 04'26" (+01'19") | 400 / 800 |
| 3 | | 04'19" (+01'12") | 400 / 1200 |
| 4 | | 04'25" (+01'18") | 400 / 1600 |
| 5 | | 04'20" (+01'13") | 400 / 2000 |
| 6 | | 04'24" (+01'17") | 400 / 2400 |
| 7 | | 04'24" (+01'17") | 400 / 2800 |
| 8 | | 04'21" (+01'14") | 400 / 3199 |
| 9 | | 04'26" (+01'19") | 400 / 3599 |
| 10 | | 04'35" (+01'28") | 400 / 3999 |
| 11 | | 04'36" (+01'29") | 400 / 4399 |
| 12 | | 04'39" (+01'32") | 400 / 4800 |
| 13 | | 04'39" (+01'32") | 400 / 5200 |
| 14 | | 04'38" (+01'31") | 400 / 5600 |
| 15 | | 04'36" (+01'29") | 400 / 6000 |
| 16 | | 04'45" (+01'38") | 400 / 6400 |
| 17 | | 04'51" (+01'44") | 400 / 6800 |
| 18 | | 04'40" (+01'33") | 400 / 7200 |
| 19 | | 04'38" (+01'31") | 400 / 7600 |
| 20 | | 04'45" (+01'38") | 400 / 8000 |
| 21 | | 04'41" (+01'34") | 400 / 8400 |
| 22 | | 04'36" (+01'29") | 400 / 8800 |
| 23 | | 04'37" (+01'30") | 400 / 9200 |
| 24 | | 04'38" (+01'31") | 400 / 9600 |
| 25 | | 04'45" (+01'38") | 400 / 10000 |
| 26 | | 04'40" (+01'33") | 400 / 10400 |
| 27 | | 04'40" (+01'33") | 400 / 10800 |
| 28 | | 04'33" (+01'26") | 400 / 11200 |
| 29 | | 04'33" (+01'26") | 400 / 11600 |
| 30 | | 04'44" (+01'37") | 400 / 12000 |
| 31 | | 04'29" (+01'22") | 400 / 12400 |
| 32 | | 04'34" (+01'27") | 400 / 12800 |
| 33 | | 04'29" (+01'22") | 307 / 13107 |
| 34 | | 03'23" (+00'16") | 98 / 13205 |
| 35 | | 05'18" (+02'11") | 376 / 13582 |
| 36 | | 03'39" (+00'32") | 91 / 13673 |
| 37 | | 05'16" (+02'09") | 379 / 14053 |
| 38 | | 03'31" (+00'24") | 94 / 14147 |
| 39 | | 05'05" (+01'58") | 392 / 14539 |
| 40 | | 03'13" (+00'06") | 103 / 14643 |
| 41 | | 05'17" (+02'10") | 377 / 15020 |
| 42 | | 03'07" | 106 / 15127 |
| 43 | | 05'15" (+02'08") | 380 / 15508 |
| 44 | | 03'14" (+00'07") | 102 / 15610 |
| 45 | | 05'19" (+02'12") | 375 / 15986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 268.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'24" | 00:13'08" |
| 4 | 04'29" | 00:17'37" |
| 5 | 04'40" | 00:22'17" |
| 6 | 04'37" | 00:26'54" |
| 7 | 04'47" | 00:31'41" |
| 8 | 04'41" | 00:36'22" |
| 9 | 04'40" | 00:41'02" |
| 10 | 04'42" | 00:45'44" |
| 11 | 04'38" | 00:50'22" |
| 12 | 04'39" | 00:55'01" |
| 13 | 04'31" | 00:59'32" |
| 14 | 04'55" | 01:04'27" |
| 15 | 04'50" | 01:09'17" |
| 16.0 | 04'48" | 01:14'02" |
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