35.2 km | 04:04:50 | 06:57/km日期: 2016-10-30 06:28 - 總爬升: 455 m - 卡路里: 2123 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'55" / 05'19" / 05'36" / 05'21" / 05'36" / 07'44" / 07'28" / 05'36" / 06'20" / 07'35" / 06'03" / 06'14" / 06'44" / 07'34" / 08'03" / 08'33" / 06'03" / 05'46" / 06'14" / 07'49" / 06'51" / 05'31" / 05'16" / 06'47" / 07'08" / 08'24" / 08'32" / 06'28" / 07'34" / 06'36" / 06'09" / 06'11" / 09'23" / 08'13" / 09'14" / 25'00" /
10月累積里程 : 123.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 07'44" | 00:35'31" |
| 7 | 07'28" | 00:42'59" |
| 8 | 05'36" | 00:48'35" |
| 9 | 06'20" | 00:54'55" |
| 10 | 07'35" | 01:02'30" |
| 11 | 06'03" | 01:08'33" |
| 12 | 06'14" | 01:14'47" |
| 13 | 06'44" | 01:21'31" |
| 14 | 07'34" | 01:29'05" |
| 15 | 08'03" | 01:37'08" |
| 16 | 08'33" | 01:45'41" |
| 17 | 06'03" | 01:51'44" |
| 18 | 05'46" | 01:57'30" |
| 19 | 06'14" | 02:03'44" |
| 20 | 07'49" | 02:11'33" |
| 21 | 06'51" | 02:18'24" |
| 22 | 05'31" | 02:23'55" |
| 23 | 05'16" | 02:29'11" |
| 24 | 06'47" | 02:35'58" |
| 25 | 07'08" | 02:43'06" |
| 26 | 08'24" | 02:51'30" |
| 27 | 08'32" | 03:00'02" |
| 28 | 06'28" | 03:06'30" |
| 29 | 07'34" | 03:14'04" |
| 30 | 06'36" | 03:20'40" |
| 31 | 06'09" | 03:26'49" |
| 32 | 06'11" | 03:33'00" |
| 33 | 09'23" | 03:42'23" |
| 34 | 08'13" | 03:50'36" |
| 35 | 09'14" | 03:59'50" |
| 35.2 | 25'29" | 04:04'50" |
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