11.1 km | 00:53:40 | 04:50/km日期: 2016-10-31 16:21 - 地點: 望幽谷平台 - 卡路里: 719 Cal - 溫度: 22°C - 濕度: 93%
Pace: 04'59" / 05'02" / 04'47" / 04'38" / 05'08" / 04'31" / 04'57" / 04'53" / 05'00" / 04'32" / 04'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1010 / 2011 |
| 3 | | 04'46" (+00'19") | 1002 / 3013 |
| 4 | | 04'39" (+00'12") | 1007 / 4021 |
| 5 | | 05'08" (+00'41") | 999 / 5021 |
| 6 | | 04'29" (+00'02") | 999 / 6020 |
| 7 | | 04'57" (+00'30") | 1015 / 7036 |
| 8 | | 04'52" (+00'25") | 1007 / 8043 |
| 9 | | 05'03" (+00'36") | 1009 / 9053 |
| 10 | | 04'27" | 999 / 10053 |
| 11 | | 04'45" (+00'18") | 1015 / 11068 |
| 12 | | 05'54" (+01'27") | 31 / 11099 |
今天跑望幽谷平台
雖然只有短短的六百米
使出吃奶力氣上到平台
已經上氣不接下氣
有快升天的感覺 .....
10月累積里程 : 146.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'38" | 00:19'26" |
| 5 | 05'08" | 00:24'34" |
| 6 | 04'31" | 00:29'05" |
| 7 | 04'57" | 00:34'02" |
| 8 | 04'53" | 00:38'55" |
| 9 | 05'00" | 00:43'55" |
| 10 | 04'32" | 00:48'27" |
| 11 | 04'42" | 00:53'09" |
| 11.1 | 05'11" | 00:53'40" |
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