10.2 km | 01:10:31 | 06:52/km日期: 2016-11-01 06:05 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 06'59" / 06'25" / 06'38" / 07'07" / 07'50" / 07'21" / 07'06" / 11'49" / 08'24" / 07'17" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 3000 / 3000 |
| 2 | | 07'08" (+00'28") | 3000 / 6000 |
| 3 | | 06'50" (+00'10") | 3000 / 9000 |
| 4 | | 06'51" (+00'11") | 1249 / 10249 |
11月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 07'07" | 00:27'09" |
| 5 | 07'50" | 00:34'59" |
| 6 | 07'21" | 00:42'20" |
| 7 | 07'06" | 00:49'26" |
| 8 | 11'49" | 01:01'15" |
| 9 | 08'24" | 01:09'39" |
| 10 | 07'17" | 01:16'56" |
| 10.2 | 06'40" | 01:18'36" |
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