13.3 km | 01:19:36 | 05:59/km日期: 2016-11-02 05:29 - 總爬升: 515 m - 卡路里: 919 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73%
Pace: 11'17" / 06'54" / 07'00" / 06'16" / 06'35" / 05'54" / 05'38" / 05'47" / 05'37" / 05'33" / 05'22" / 05'17" / 05'11" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'56") | 1000 / 1000 |
2 | | 06'53" (+01'42") | 1000 / 2000 |
3 | | 06'59" (+01'48") | 1000 / 3000 |
4 | | 06'16" (+01'05") | 1000 / 4000 |
5 | | 06'35" (+01'24") | 1000 / 5000 |
6 | | 05'53" (+00'42") | 1000 / 6000 |
7 | | 05'38" (+00'27") | 1000 / 7000 |
8 | | 05'46" (+00'35") | 1000 / 8000 |
9 | | 05'37" (+00'26") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 05'21" (+00'10") | 1000 / 11000 |
12 | | 05'16" (+00'05") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 05'01" | 281 / 13281 |
11月累積里程 : 193.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 06'54" | 00:18'11" |
3 | 07'00" | 00:25'11" |
4 | 06'16" | 00:31'27" |
5 | 06'35" | 00:38'02" |
6 | 05'54" | 00:43'56" |
7 | 05'38" | 00:49'34" |
8 | 05'47" | 00:55'21" |
9 | 05'37" | 01:00'58" |
10 | 05'33" | 01:06'31" |
11 | 05'22" | 01:11'53" |
12 | 05'17" | 01:17'10" |
13 | 05'11" | 01:22'21" |
13.3 | 05'01" | 01:23'46" |