15.9 km | 01:14:50 | 04:41/km日期: 2016-10-30 06:03 - 總爬升: 187 m - 卡路里: 860 Cal - 總步數: 12378 - 平均步頻: 165 - 平均步幅: 128 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'07" / 05'09" / 04'32" / 04'35" / 04'44" / 04'42" / 04'31" / 04'33" / 04'18" / 05'07" / 04'16" / 04'24" / 04'47" / 04'47" / 04'12" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'53") | 1004 / 1004 | 159 / 102 |
| 2 | | 05'07" (+00'55") | 1004 / 2009 | 162 / 120 |
| 3 | | 04'30" (+00'18") | 1004 / 3013 | 162 / 136 |
| 4 | | 04'35" (+00'23") | 1008 / 4022 | 163 / 133 |
| 5 | | 04'39" (+00'27") | 1003 / 5026 | 165 / 129 |
| 6 | | 04'41" (+00'29") | 1002 / 6029 | 167 / 127 |
| 7 | | 04'31" (+00'19") | 1005 / 7035 | 167 / 131 |
| 8 | | 04'32" (+00'20") | 1006 / 8041 | 167 / 131 |
| 9 | | 04'24" (+00'12") | 1008 / 9050 | 168 / 134 |
| 10 | | 05'01" (+00'49") | 1001 / 10051 | 165 / 120 |
| 11 | | 04'14" (+00'02") | 1001 / 11052 | 167 / 141 |
| 12 | | 04'26" (+00'14") | 1001 / 12054 | 168 / 133 |
| 13 | | 04'47" (+00'35") | 1010 / 13064 | 164 / 126 |
| 14 | | 04'42" (+00'30") | 1010 / 14075 | 164 / 129 |
| 15 | | 04'12" | 1006 / 15081 | 166 / 142 |
| 16 | | 04'08" | 939 / 16021 | 168 / 142 |
10月累積里程 : 228.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'09" | 00:11'16" |
| 3 | 04'32" | 00:15'48" |
| 4 | 04'35" | 00:20'23" |
| 5 | 04'44" | 00:25'07" |
| 6 | 04'42" | 00:29'49" |
| 7 | 04'31" | 00:34'20" |
| 8 | 04'33" | 00:38'53" |
| 9 | 04'18" | 00:43'11" |
| 10 | 05'07" | 00:48'18" |
| 11 | 04'16" | 00:52'34" |
| 12 | 04'24" | 00:56'58" |
| 13 | 04'47" | 01:01'45" |
| 14 | 04'47" | 01:06'32" |
| 15 | 04'12" | 01:10'44" |
| 15.9 | 04'21" | 01:14'50" |
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