19.5 km | 02:02:50 | 06:18/km日期: 2016-10-31 06:20 - 總爬升: 451 m - 平均心率: 165 - 卡路里: 722 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 81%
Pace: 06'58" / 06'17" / 05'58" / 06'04" / 09'47" / 06'08" / 06'43" / 07'12" / 06'21" / 05'09" / 06'05" / 14'13" / 07'54" / 06'44" / 20'56" / 05'19" / 05'43" / 05'56" / 06'33" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'59") | 1000 / 6000 |
| 7 | | 06'43" (+01'34") | 1000 / 7000 |
| 8 | | 07'12" (+02'03") | 1000 / 8000 |
| 9 | | 06'20" (+01'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 07'54" (+02'45") | 1000 / 13000 |
| 14 | | 06'44" (+01'35") | 1000 / 14000 |
| 15 | | 06'15" (+01'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'33") | 1000 / 17000 |
| 18 | | 05'55" (+00'46") | 1000 / 18000 |
| 19 | | 06'15" (+01'06") | 1000 / 19000 |
| 20 | | 09'00" (+03'51") | 458 / 19458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
175.98 km 
NIKE Zoom Pegasus 33 藍 累積 :
851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 09'47" | 00:35'04" |
| 6 | 06'08" | 00:41'12" |
| 7 | 06'43" | 00:47'55" |
| 8 | 07'12" | 00:55'07" |
| 9 | 06'21" | 01:01'28" |
| 10 | 05'09" | 01:06'37" |
| 11 | 06'05" | 01:12'42" |
| 12 | 14'13" | 01:26'55" |
| 13 | 07'54" | 01:34'49" |
| 14 | 06'44" | 01:41'33" |
| 15 | 20'56" | 02:02'29" |
| 16 | 05'19" | 02:07'48" |
| 17 | 05'43" | 02:13'31" |
| 18 | 05'56" | 02:19'27" |
| 19 | 06'33" | 02:26'00" |
| 19.5 | 08'59" | 02:30'07" |
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