42.9 km | 06:06:44 | 08:32/km日期: 2016-03-13 06:11 - 總爬升: 447 m - 卡路里: 2627 Cal - 溫度: 15°C - 濕度: 99%
Pace: 06'51" / 06'55" / 07'38" / 07'10" / 09'36" / 09'12" / 14'30" / 04'38" / 04'36" / 08'14" / 10'25" / 07'12" / 10'51" / 08'59" / 09'10" / 08'17" / 07'48" / 10'33" / 08'08" / 10'22" / 06'43" / 08'35" / 06'39" / 08'58" / 08'19" / 07'59" / 09'31" / 08'55" / 10'46" / 08'48" / 10'31" / 10'34" / 11'30" / 10'15" / 08'20" / 08'42" / 07'55" / 07'25" / 06'44" / 07'11" / 07'57" / 06'38" / 07'15" /
3月累積里程 : 49.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 07'38" | 00:21'24" |
| 4 | 07'10" | 00:28'34" |
| 5 | 09'36" | 00:38'10" |
| 6 | 09'12" | 00:47'22" |
| 7 | 14'30" | 01:01'52" |
| 8 | 04'38" | 01:06'30" |
| 9 | 04'36" | 01:11'06" |
| 10 | 08'14" | 01:19'20" |
| 11 | 10'25" | 01:29'45" |
| 12 | 07'12" | 01:36'57" |
| 13 | 10'51" | 01:47'48" |
| 14 | 08'59" | 01:56'47" |
| 15 | 09'10" | 02:05'57" |
| 16 | 08'17" | 02:14'14" |
| 17 | 07'48" | 02:22'02" |
| 18 | 10'33" | 02:32'35" |
| 19 | 08'08" | 02:40'43" |
| 20 | 10'22" | 02:51'05" |
| 21 | 06'43" | 02:57'48" |
| 22 | 08'35" | 03:06'23" |
| 23 | 06'39" | 03:13'02" |
| 24 | 08'58" | 03:22'00" |
| 25 | 08'19" | 03:30'19" |
| 26 | 07'59" | 03:38'18" |
| 27 | 09'31" | 03:47'49" |
| 28 | 08'55" | 03:56'44" |
| 29 | 10'46" | 04:07'30" |
| 30 | 08'48" | 04:16'18" |
| 31 | 10'31" | 04:26'49" |
| 32 | 10'34" | 04:37'23" |
| 33 | 11'30" | 04:48'53" |
| 34 | 10'15" | 04:59'08" |
| 35 | 08'20" | 05:07'28" |
| 36 | 08'42" | 05:16'10" |
| 37 | 07'55" | 05:24'05" |
| 38 | 07'25" | 05:31'30" |
| 39 | 06'44" | 05:38'14" |
| 40 | 07'11" | 05:45'25" |
| 41 | 07'57" | 05:53'22" |
| 42 | 06'38" | 06:00'00" |
| 42.9 | 07'13" | 06:06'45" |
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