11.5 km | 01:25:10 | 07:24/km日期: 2016-10-31 17:25 - 地點: GPS亂定位 - 天氣: 涼哦~ - 卡路里: 664 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'20" / 06'02" / 06'20" / 07'50" / 06'54" / 06'35" / 07'31" / 06'52" / 27'28" / 00'01" / 00'13" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+05'16") | 1129 / 1129 |
2 | | 06'05" (+05'02") | 1014 / 2143 |
3 | | 06'15" (+05'12") | 1093 / 3236 |
4 | | 08'00" (+06'57") | 998 / 4234 |
5 | | 06'42" (+05'39") | 1005 / 5240 |
6 | | 06'52" (+05'49") | 994 / 6234 |
7 | | 07'24" (+06'21") | 1078 / 7313 |
8 | | 06'38" (+05'35") | 1000 / 8314 |
9 | | 09'26" (+08'23") | 2695 / 11010 |
10 | | 01'03" | 15 / 11025 |
11 | | 07'41" (+06'38") | 318 / 11344 |
12 | | 05'18" (+04'15") | 157 / 11501 |
不敢跑太快膝蓋股肱在酸痛舒適的跑步一下,手機罷工有2~3公里之多 這幾次跑步記錄都亂跳 唉~
10月累積里程 :
84.88 km mizno 型號 累積 :
733.1 kmAndroid - HTC HTC_S9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 06'20" | 00:18'42" |
4 | 07'50" | 00:26'32" |
5 | 06'54" | 00:33'26" |
6 | 06'35" | 00:40'01" |
7 | 07'31" | 00:47'32" |
8 | 06'52" | 00:54'24" |
9 | 27'28" | 01:21'52" |
10 | 00'01" | 01:21'53" |
11 | 00'13" | 01:22'06" |
11.5 | 06'06" | 01:25'10" |