15.4 km | 01:36:16 | 06:15/km日期: 2016-11-01 19:11 - 總爬升: 210 m - 地點: 三民家商 - 天氣: 晴 - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'28" / 08'13" / 04'29" / 05'50" / 06'03" / 06'04" / 06'34" / 05'29" / 07'12" / 05'41" / 16'43" / 10'14" / 09'35" / 06'42" / 09'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'07") | 1000 / 1000 |
| 2 | | 06'08" (+02'48") | 961 / 1961 |
| 3 | | 03'31" (+00'11") | 379 / 2340 |
| 4 | | 14'17" (+10'57") | 92 / 2433 |
| 5 | | 03'25" (+00'05") | 583 / 3016 |
| 6 | | 12'59" (+09'39") | 145 / 3162 |
| 7 | | 03'32" (+00'12") | 375 / 3538 |
| 8 | | 10'50" (+07'30") | 127 / 3665 |
| 9 | | 03'31" (+00'11") | 379 / 4045 |
| 10 | | 12'48" (+09'28") | 103 / 4148 |
| 11 | | 03'27" (+00'07") | 580 / 4729 |
| 12 | | 19'39" (+16'19") | 101 / 4831 |
| 13 | | 03'34" (+00'14") | 376 / 5207 |
| 14 | | 20'13" (+16'53") | 83 / 5290 |
| 15 | | 03'28" (+00'08") | 383 / 5673 |
| 16 | | 24'00" (+20'40") | 56 / 5730 |
| 17 | | 03'28" (+00'08") | 576 / 6306 |
| 18 | | 16'09" (+12'49") | 121 / 6428 |
| 19 | | 03'32" (+00'12") | 375 / 6804 |
| 20 | | 17'20" (+14'00") | 104 / 6909 |
| 21 | | 03'37" (+00'17") | 369 / 7279 |
| 22 | | 16'06" (+12'46") | 82 / 7362 |
| 23 | | 03'33" (+00'13") | 559 / 7921 |
| 24 | | 17'03" (+13'43") | 116 / 8037 |
| 25 | | 03'30" (+00'10") | 375 / 8412 |
| 26 | | 20'00" (+16'40") | 107 / 8520 |
| 27 | | 03'28" (+00'08") | 390 / 8911 |
| 28 | | 19'35" (+16'15") | 77 / 8988 |
| 29 | | 03'20" | 382 / 9370 |
| 30 | | 17'31" (+14'11") | 84 / 9454 |
| 31 | | 03'27" (+00'07") | 384 / 9839 |
| 32 | | 14'52" (+11'32") | 93 / 9933 |
| 33 | | 03'25" (+00'05") | 190 / 10124 |
| 34 | | 06'52" (+03'32") | 1000 / 11124 |
| 35 | | 06'59" (+03'39") | 1000 / 12124 |
| 36 | | 06'42" (+03'22") | 1000 / 13124 |
| 37 | | 06'43" (+03'23") | 1000 / 14124 |
| 38 | | 06'55" (+03'35") | 1000 / 15124 |
| 39 | | 07'10" (+03'50") | 252 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
407.06 km 
NEWTON DISTANCE ELITE 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'13" | 00:14'41" |
| 3 | 04'29" | 00:19'10" |
| 4 | 05'50" | 00:25'00" |
| 5 | 06'03" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 06'34" | 00:43'41" |
| 8 | 05'29" | 00:49'10" |
| 9 | 07'12" | 00:56'22" |
| 10 | 05'41" | 01:02'03" |
| 11 | 16'43" | 01:18'46" |
| 12 | 10'14" | 01:29'00" |
| 13 | 09'35" | 01:38'35" |
| 14 | 06'42" | 01:45'17" |
| 15 | 09'23" | 01:54'40" |
| 15.4 | 06'43" | 01:57'12" |
展開計圈分析
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