13.6 km | 01:39:23 | 07:18/km日期: 2016-10-30 07:10 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 10'16" / 08'20" / 07'43" / 08'05" / 07'41" / 08'01" / 18'12" / 07'28" / 07'00" / 06'17" / 06'35" / 06'15" / 06'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'28") | 389 / 389 |
| 2 | | 12'25" (+06'06") | 163 / 552 |
| 3 | | 08'16" (+01'57") | 1000 / 1552 |
| 4 | | 07'58" (+01'39") | 1000 / 2552 |
| 5 | | 07'50" (+01'31") | 1000 / 3552 |
| 6 | | 07'53" (+01'34") | 1000 / 4552 |
| 7 | | 07'54" (+01'35") | 1000 / 5552 |
| 8 | | 07'49" (+01'30") | 1000 / 6552 |
| 9 | | 07'18" (+00'59") | 1000 / 7552 |
| 10 | | 07'17" (+00'58") | 1000 / 8552 |
| 11 | | 06'36" (+00'17") | 1000 / 9552 |
| 12 | | 06'19" | 1000 / 10552 |
| 13 | | 06'20" (+00'01") | 1000 / 11552 |
| 14 | | 06'26" (+00'07") | 1000 / 12552 |
| 15 | | 06'26" (+00'07") | 1000 / 13552 |
| 16 | | 06'45" (+00'26") | 33 / 13586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 93.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'20" | 00:18'36" |
| 3 | 07'43" | 00:26'19" |
| 4 | 08'05" | 00:34'24" |
| 5 | 07'41" | 00:42'05" |
| 6 | 08'01" | 00:50'06" |
| 7 | 18'12" | 01:08'18" |
| 8 | 07'28" | 01:15'46" |
| 9 | 07'00" | 01:22'46" |
| 10 | 06'17" | 01:29'03" |
| 11 | 06'35" | 01:35'38" |
| 12 | 06'15" | 01:41'53" |
| 13 | 06'29" | 01:48'22" |
| 13.6 | 06'18" | 01:52'04" |
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