8.4 km | 00:41:03 | 04:51/km日期: 2016-11-01 20:28 - 平均心率: 155 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 04'56" / 04'53" / 05'01" / 05'04" / 05'05" / 05'03" / 04'47" / 04'25" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 400 / 400 |
| 2 | | 04'59" (+00'51") | 412 / 812 |
| 3 | | 04'52" (+00'44") | 403 / 1216 |
| 4 | | 04'58" (+00'50") | 405 / 1622 |
| 5 | | 04'58" (+00'50") | 399 / 2021 |
| 6 | | 04'59" (+00'51") | 404 / 2425 |
| 7 | | 04'57" (+00'49") | 406 / 2832 |
| 8 | | 05'00" (+00'52") | 402 / 3234 |
| 9 | | 05'06" (+00'58") | 400 / 3635 |
| 10 | | 05'06" (+00'58") | 403 / 4039 |
| 11 | | 05'05" (+00'57") | 396 / 4435 |
| 12 | | 05'04" (+00'56") | 394 / 4830 |
| 13 | | 05'00" (+00'52") | 399 / 5229 |
| 14 | | 05'08" (+01'00") | 398 / 5627 |
| 15 | | 04'55" (+00'47") | 399 / 6026 |
| 16 | | 04'45" (+00'37") | 396 / 6423 |
| 17 | | 04'48" (+00'40") | 402 / 6825 |
| 18 | | 04'35" (+00'27") | 402 / 7228 |
| 19 | | 04'34" (+00'26") | 400 / 7628 |
| 20 | | 04'20" (+00'12") | 403 / 8031 |
| 21 | | 04'08" | 398 / 8430 |
| 22 | | 05'05" (+00'57") | 8 / 8439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
308.80 km 
adidas boston boost 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 05'01" | 00:14'50" |
| 4 | 05'04" | 00:19'54" |
| 5 | 05'05" | 00:24'59" |
| 6 | 05'03" | 00:30'02" |
| 7 | 04'47" | 00:34'49" |
| 8 | 04'25" | 00:39'14" |
| 8.4 | 04'08" | 00:41'03" |
留言 
展開計圈分析
