9.3 km | 03:39:56 | 23:33/km日期: 2016-10-22 09:43 - 總爬升: 477 m - 卡路里: 271 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 95%
Pace: 14'39" / 15'58" / 20'52" / 19'05" / 18'53" / 17'52" / 29'40" / 43'37" / 32'31" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" | 1000 / 1000 |
| 2 | | 15'57" (+01'18") | 1000 / 2000 |
| 3 | | 20'52" (+06'13") | 1000 / 3000 |
| 4 | | 19'04" (+04'25") | 1000 / 4000 |
| 5 | | 18'53" (+04'14") | 1000 / 5000 |
| 6 | | 17'51" (+03'12") | 1000 / 6000 |
| 7 | | 29'40" (+15'01") | 1000 / 7000 |
| 8 | | 43'37" (+28'58") | 1000 / 8000 |
| 9 | | 32'31" (+17'52") | 1000 / 9000 |
| 10 | | 20'05" (+05'26") | 339 / 9339 |
10月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 15'58" | 00:30'37" |
| 3 | 20'52" | 00:51'29" |
| 4 | 19'05" | 01:10'34" |
| 5 | 18'53" | 01:29'27" |
| 6 | 17'52" | 01:47'19" |
| 7 | 29'40" | 02:16'59" |
| 8 | 43'37" | 03:00'36" |
| 9 | 32'31" | 03:33'07" |
| 9.3 | 20'06" | 03:39'56" |
展開計圈分析
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