20.4 km | 01:58:17 | 05:47/km日期: 2016-10-31 08:45 - 總爬升: 216 m - 平均心率: 163 - 卡路里: 1285 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'50" / 05'58" / 05'35" / 05'48" / 05'47" / 05'34" / 05'51" / 05'48" / 05'40" / 05'34" / 06'02" / 05'45" / 05'52" / 05'53" / 05'53" / 05'42" / 05'46" / 06'11" / 05'42" / 05'44" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
177.35 km Skecher GOrun ride 3 累積 :
1004.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'58" | 00:11'48" |
3 | 05'35" | 00:17'23" |
4 | 05'48" | 00:23'11" |
5 | 05'47" | 00:28'58" |
6 | 05'34" | 00:34'32" |
7 | 05'51" | 00:40'23" |
8 | 05'48" | 00:46'11" |
9 | 05'40" | 00:51'51" |
10 | 05'34" | 00:57'25" |
11 | 06'02" | 01:03'27" |
12 | 05'45" | 01:09'12" |
13 | 05'52" | 01:15'04" |
14 | 05'53" | 01:20'57" |
15 | 05'53" | 01:26'50" |
16 | 05'42" | 01:32'32" |
17 | 05'46" | 01:38'18" |
18 | 06'11" | 01:44'29" |
19 | 05'42" | 01:50'11" |
20 | 05'44" | 01:55'55" |
20.4 | 05'53" | 01:58'17" |