10.0 km | 01:08:30 | 06:49/km日期: 2016-11-02 10:36 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65%
Pace: 06'33" / 06'44" / 06'49" / 06'52" / 08'44" / 06'57" / 08'06" / 06'37" / 07'21" / 06'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 07'21" (+00'49") | 1000 / 5000 |
| 6 | | 06'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'05") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" | 29 / 10029 |
11月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'49" | 00:20'06" |
| 4 | 06'52" | 00:26'58" |
| 5 | 08'44" | 00:35'42" |
| 6 | 06'57" | 00:42'39" |
| 7 | 08'06" | 00:50'45" |
| 8 | 06'37" | 00:57'22" |
| 9 | 07'21" | 01:04'43" |
| 10 | 06'46" | 01:11'29" |
| 10.0 | 06'08" | 01:11'40" |
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