21.1 km | 02:42:13 | 07:42/km日期: 2016-06-19 05:45 - 總爬升: 248 m - 平均心率: 150 - 卡路里: 1610 Cal - 溫度: 25°C - 濕度: 83%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'12" / 08'58" / 06'33" / 08'49" / 07'59" / 07'22" / 11'05" / 08'15" / 07'55" / 06'52" / 07'39" / 05'43" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 :
98.67 km NIKE LUNARGLIDE 7 累積 :
600.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 06'12" | 00:06'21" |
11 | 08'58" | 00:15'19" |
12 | 06'33" | 00:21'52" |
13 | 08'49" | 00:30'41" |
14 | 07'59" | 00:38'40" |
15 | 07'22" | 00:46'02" |
16 | 11'05" | 00:57'07" |
17 | 08'15" | 01:05'22" |
18 | 07'55" | 01:13'17" |
19 | 06'52" | 01:20'09" |
20 | 07'39" | 01:27'48" |
21 | 05'43" | 01:33'31" |
21.1 | 06'12" | 01:33'50" |