23.4 km | 02:47:11 | 07:08/km日期: 2013-09-22 15:35 - 總爬升: 598 m - 地點: 長城溪 - 平均心率: 53 - 卡路里: 1194 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'34" / 06'04" / 05'53" / 06'30" / 07'03" / 09'26" / 07'49" / 07'07" / 07'31" / 05'42" / 05'26" / 07'22" / 08'53" / 09'20" / 08'12" / 07'04" / 07'38" / 05'47" / 06'38" / 09'11" / 06'17" / 05'52" / 05'46" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1005 / 1005 |
| 2 | | 06'05" (+00'42") | 1009 / 2015 |
| 3 | | 05'53" (+00'30") | 1014 / 3029 |
| 4 | | 06'28" (+01'05") | 997 / 4027 |
| 5 | | 07'02" (+01'39") | 1010 / 5037 |
| 6 | | 09'30" (+04'07") | 1012 / 6050 |
| 7 | | 07'40" (+02'17") | 1002 / 7052 |
| 8 | | 07'13" (+01'50") | 1005 / 8058 |
| 9 | | 07'22" (+01'59") | 1015 / 9073 |
| 10 | | 05'40" (+00'17") | 990 / 10064 |
| 11 | | 05'23" | 1014 / 11078 |
| 12 | | 07'54" (+02'31") | 1018 / 12096 |
| 13 | | 08'36" (+03'13") | 1026 / 13123 |
| 14 | | 09'35" (+04'12") | 1003 / 14127 |
| 15 | | 07'48" (+02'25") | 1006 / 15133 |
| 16 | | 06'50" (+01'27") | 1009 / 16142 |
| 17 | | 07'39" (+02'16") | 1005 / 17148 |
| 18 | | 05'53" (+00'30") | 1009 / 18157 |
| 19 | | 06'29" (+01'06") | 1007 / 19164 |
| 20 | | 09'44" (+04'21") | 1007 / 20172 |
| 21 | | 05'42" (+00'19") | 1015 / 21187 |
| 22 | | 05'51" (+00'28") | 1002 / 22189 |
| 23 | | 05'53" (+00'30") | 1002 / 23192 |
| 24 | | 09'09" (+03'46") | 427 / 23619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
404.23 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'04" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 06'30" | 00:24'01" |
| 5 | 07'03" | 00:31'04" |
| 6 | 09'26" | 00:40'30" |
| 7 | 07'49" | 00:48'19" |
| 8 | 07'07" | 00:55'26" |
| 9 | 07'31" | 01:02'57" |
| 10 | 05'42" | 01:08'39" |
| 11 | 05'26" | 01:14'05" |
| 12 | 07'22" | 01:21'27" |
| 13 | 08'53" | 01:30'20" |
| 14 | 09'20" | 01:39'40" |
| 15 | 08'12" | 01:47'52" |
| 16 | 07'04" | 01:54'56" |
| 17 | 07'38" | 02:02'34" |
| 18 | 05'47" | 02:08'21" |
| 19 | 06'38" | 02:14'59" |
| 20 | 09'11" | 02:24'10" |
| 21 | 06'17" | 02:30'27" |
| 22 | 05'52" | 02:36'19" |
| 23 | 05'46" | 02:42'05" |
| 23.4 | 12'12" | 02:47'11" |
展開計圈分析
留言 
