10.1 km | 00:53:55 | 05:20/km日期: 2016-11-01 05:37 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'05" / 05'43" / 05'30" / 05'21" / 05'15" / 05'01" / 05'04" / 04'52" / 04'50" / 04'52" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'45") | 1609 / 1609 |
2 | | 05'28" (+00'37") | 1609 / 3218 |
3 | | 05'16" (+00'25") | 1609 / 4828 |
4 | | 05'05" (+00'14") | 1609 / 6437 |
5 | | 04'56" (+00'05") | 1609 / 8046 |
6 | | 04'51" | 1609 / 9656 |
7 | | 04'52" (+00'01") | 348 / 10004 |
8 | | 04'46" | 76 / 10080 |
11月累積里程 : 235.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'43" | 00:12'48" |
3 | 05'30" | 00:18'18" |
4 | 05'21" | 00:23'39" |
5 | 05'15" | 00:28'54" |
6 | 05'01" | 00:33'55" |
7 | 05'04" | 00:38'59" |
8 | 04'52" | 00:43'51" |
9 | 04'50" | 00:48'41" |
10 | 04'52" | 00:53'33" |
10.1 | 03'54" | 00:53'52" |