10.5 km | 01:02:42 | 05:57/km日期: 2016-03-18 16:17 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 05'45" / 05'56" / 06'01" / 06'02" / 06'03" / 06'23" / 05'43" / 05'53" / 05'48" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 521 / 10521 |
3月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 06'03" | 00:29'47" |
| 6 | 06'23" | 00:36'10" |
| 7 | 05'43" | 00:41'53" |
| 8 | 05'53" | 00:47'46" |
| 9 | 05'48" | 00:53'34" |
| 10 | 06'03" | 00:59'37" |
| 10.5 | 05'56" | 01:02'43" |
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