11.1 km | 01:13:43 | 06:38/km日期: 2015-12-17 19:25 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 54%
Pace: 07'18" / 06'41" / 06'44" / 07'27" / 06'30" / 06'35" / 05'54" / 06'33" / 06'33" / 06'30" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 07'26" (+01'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 90 / 11090 |
12月累積里程 : 180.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'41" | 00:13'59" |
| 3 | 06'44" | 00:20'43" |
| 4 | 07'27" | 00:28'10" |
| 5 | 06'30" | 00:34'40" |
| 6 | 06'35" | 00:41'15" |
| 7 | 05'54" | 00:47'09" |
| 8 | 06'33" | 00:53'42" |
| 9 | 06'33" | 01:00'15" |
| 10 | 06'30" | 01:06'45" |
| 11 | 06'24" | 01:13'09" |
| 11.1 | 06'25" | 01:13'44" |
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