7.8 km | 00:58:26 | 07:32/km日期: 2013-09-10 18:20 - 卡路里: 435 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'39" / 07'42" / 09'30" / 08'34" / 08'45" / 07'30" / 07'59" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 438 / 438 |
| 2 | | 06'23" (+00'07") | 438 / 876 |
| 3 | | 06'20" (+00'04") | 438 / 1314 |
| 4 | | 06'55" (+00'39") | 438 / 1753 |
| 5 | | 07'20" (+01'04") | 438 / 2191 |
| 6 | | 07'22" (+01'06") | 438 / 2629 |
| 7 | | 07'31" (+01'15") | 438 / 3068 |
| 8 | | 10'00" (+03'44") | 438 / 3506 |
| 9 | | 07'29" (+01'13") | 438 / 3944 |
| 10 | | 07'49" (+01'33") | 438 / 4383 |
| 11 | | 07'18" (+01'02") | 438 / 4821 |
| 12 | | 07'47" (+01'31") | 438 / 5259 |
| 13 | | 07'24" (+01'08") | 438 / 5698 |
| 14 | | 06'16" | 438 / 6136 |
| 15 | | 06'57" (+00'41") | 438 / 6574 |
| 16 | | 07'33" (+01'17") | 438 / 7013 |
| 17 | | 07'13" (+00'57") | 438 / 7451 |
| 18 | | 11'38" (+05'22") | 317 / 7769 |
9月累積里程 : 21.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'42" | 00:14'21" |
| 3 | 09'30" | 00:23'51" |
| 4 | 08'34" | 00:32'25" |
| 5 | 08'45" | 00:41'10" |
| 6 | 07'30" | 00:48'40" |
| 7 | 07'59" | 00:56'39" |
| 7.8 | 02'06" | 00:58'16" |
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