19.8 km | 01:39:19 | 05:01/km日期: 2016-10-29 06:52 - 卡路里: 1382 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 05'09" / 04'56" / 04'54" / 04'58" / 04'56" / 04'49" / 04'59" / 05'07" / 04'58" / 04'55" / 05'13" / 04'56" / 05'01" / 05'17" / 04'58" / 05'13" / 05'09" / 05'08" / 05'08" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'19") | 1000 / 1000 |
2 | | 04'55" (+00'06") | 1000 / 2000 |
3 | | 04'54" (+00'05") | 1000 / 3000 |
4 | | 04'58" (+00'09") | 1000 / 4000 |
5 | | 04'55" (+00'06") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 04'58" (+00'09") | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 04'58" (+00'09") | 1000 / 9000 |
10 | | 04'55" (+00'06") | 1000 / 10000 |
11 | | 05'12" (+00'23") | 1000 / 11000 |
12 | | 04'55" (+00'06") | 1000 / 12000 |
13 | | 05'01" (+00'12") | 1000 / 13000 |
14 | | 05'17" (+00'28") | 1000 / 14000 |
15 | | 04'57" (+00'08") | 1000 / 15000 |
16 | | 05'12" (+00'23") | 1000 / 16000 |
17 | | 05'08" (+00'19") | 1000 / 17000 |
18 | | 05'08" (+00'19") | 1000 / 18000 |
19 | | 05'07" (+00'18") | 1000 / 19000 |
20 | | 04'42" | 764 / 19764 |
10月累積里程 : 169.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'54" | 00:14'59" |
4 | 04'58" | 00:19'57" |
5 | 04'56" | 00:24'53" |
6 | 04'49" | 00:29'42" |
7 | 04'59" | 00:34'41" |
8 | 05'07" | 00:39'48" |
9 | 04'58" | 00:44'46" |
10 | 04'55" | 00:49'41" |
11 | 05'13" | 00:54'54" |
12 | 04'56" | 00:59'50" |
13 | 05'01" | 01:04'51" |
14 | 05'17" | 01:10'08" |
15 | 04'58" | 01:15'06" |
16 | 05'13" | 01:20'19" |
17 | 05'09" | 01:25'28" |
18 | 05'08" | 01:30'36" |
19 | 05'08" | 01:35'44" |
19.8 | 04'41" | 01:39'19" |