8.1 km | 00:42:38 | 05:16/km日期: 2016-11-01 20:20 - 平均心率: 152 - 卡路里: 460 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 04'58" / 05'34" / 05'05" / 05'22" / 05'14" / 05'15" / 05'20" / 05'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'31") | 196 / 196 |
| 2 | | 07'15" (+04'31") | 208 / 405 |
| 3 | | 03'25" (+00'41") | 194 / 599 |
| 4 | | 07'07" (+04'23") | 212 / 812 |
| 5 | | 03'17" (+00'33") | 193 / 1005 |
| 6 | | 07'21" (+04'37") | 206 / 1212 |
| 7 | | 03'17" (+00'33") | 195 / 1407 |
| 8 | | 07'15" (+04'31") | 209 / 1617 |
| 9 | | 03'10" (+00'26") | 193 / 1811 |
| 10 | | 07'10" (+04'26") | 211 / 2023 |
| 11 | | 03'06" (+00'22") | 198 / 2221 |
| 12 | | 07'16" (+04'32") | 209 / 2431 |
| 13 | | 03'08" (+00'24") | 199 / 2631 |
| 14 | | 07'18" (+04'34") | 207 / 2839 |
| 15 | | 03'06" (+00'22") | 202 / 3041 |
| 16 | | 07'06" (+04'22") | 214 / 3256 |
| 17 | | 03'07" (+00'23") | 200 / 3456 |
| 18 | | 07'14" (+04'30") | 208 / 3664 |
| 19 | | 03'14" (+00'30") | 194 / 3859 |
| 20 | | 07'21" (+04'37") | 206 / 4066 |
| 21 | | 03'05" (+00'21") | 199 / 4265 |
| 22 | | 07'18" (+04'34") | 208 / 4473 |
| 23 | | 03'07" (+00'23") | 197 / 4670 |
| 24 | | 07'17" (+04'33") | 209 / 4880 |
| 25 | | 03'08" (+00'24") | 199 / 5079 |
| 26 | | 07'12" (+04'28") | 210 / 5289 |
| 27 | | 03'07" (+00'23") | 198 / 5488 |
| 28 | | 07'14" (+04'30") | 210 / 5698 |
| 29 | | 03'02" (+00'18") | 201 / 5900 |
| 30 | | 07'14" (+04'30") | 210 / 6110 |
| 31 | | 03'11" (+00'27") | 195 / 6305 |
| 32 | | 07'16" (+04'32") | 209 / 6515 |
| 33 | | 03'08" (+00'24") | 199 / 6714 |
| 34 | | 07'22" (+04'38") | 206 / 6920 |
| 35 | | 03'06" (+00'22") | 195 / 7116 |
| 36 | | 07'24" (+04'40") | 208 / 7324 |
| 37 | | 02'53" (+00'09") | 196 / 7520 |
| 38 | | 07'31" (+04'47") | 209 / 7729 |
| 39 | | 02'44" | 201 / 7931 |
| 40 | | 08'00" (+05'16") | 158 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 298.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'34" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'22" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'15" | 00:31'28" |
| 7 | 05'20" | 00:36'48" |
| 8 | 05'19" | 00:42'07" |
| 8.1 | 05'54" | 00:42'39" |
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