47.0 km | 02:42:14 | 03:26/km日期: 2016-10-30 06:31 - 平均心率: 158 - 卡路里: 1692 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78%
Pace: 19'19" / 15'03" / 01'44" / 01'51" / 02'13" / 02'14" / 01'55" / 01'39" / 01'42" / 01'51" / 01'57" / 01'50" / 01'57" / 02'11" / 02'23" / 01'50" / 01'39" / 01'53" / 01'48" / 01'56" / 01'51" / 02'05" / 02'18" / 02'09" / 01'33" / 01'46" / 01'43" / 02'04" / 01'51" / 01'57" / 02'10" / 02'17" / 01'34" / 01'29" / 01'42" / 01'52" / 04'34" / 06'05" / 06'07" / 05'59" / 06'07" / 06'06" / 05'29" / 05'49" / 05'29" / 05'33" / 05'08" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+12'02") | 50 / 50 |
| 2 | | 18'05" (+16'19") | 50 / 100 |
| 3 | | 18'08" (+16'22") | 50 / 150 |
| 4 | | 16'20" (+14'34") | 50 / 200 |
| 5 | | 21'42" (+19'56") | 50 / 250 |
| 6 | | 17'22" (+15'36") | 50 / 300 |
| 7 | | 20'06" (+18'20") | 50 / 350 |
| 8 | | 19'03" (+17'17") | 50 / 399 |
| 9 | | 19'24" (+17'38") | 50 / 449 |
| 10 | | 22'44" (+20'58") | 50 / 499 |
| 11 | | 20'05" (+18'19") | 50 / 549 |
| 12 | | 21'10" (+19'24") | 50 / 600 |
| 13 | | 17'31" (+15'45") | 50 / 650 |
| 14 | | 18'01" (+16'15") | 50 / 700 |
| 15 | | 22'10" (+20'24") | 50 / 750 |
| 16 | | 21'47" (+20'01") | 50 / 800 |
| 17 | | 21'44" (+19'58") | 50 / 850 |
| 18 | | 18'17" (+16'31") | 50 / 900 |
| 19 | | 20'03" (+18'17") | 50 / 950 |
| 20 | | 18'35" (+16'49") | 50 / 1000 |
| 21 | | 22'18" (+20'32") | 50 / 1050 |
| 22 | | 17'48" (+16'02") | 50 / 1100 |
| 23 | | 19'47" (+18'01") | 50 / 1150 |
| 24 | | 20'24" (+18'38") | 50 / 1200 |
| 25 | | 17'00" (+15'14") | 50 / 1250 |
| 26 | | 21'17" (+19'31") | 50 / 1300 |
| 27 | | 17'20" (+15'34") | 50 / 1350 |
| 28 | | 21'53" (+20'07") | 50 / 1400 |
| 29 | | 19'12" (+17'26") | 50 / 1450 |
| 30 | | 20'37" (+18'51") | 50 / 1500 |
| 31 | | 14'42" (+12'56") | 50 / 1550 |
| 32 | | 07'35" (+05'49") | 50 / 1600 |
| 33 | | 08'36" (+06'50") | 50 / 1650 |
| 34 | | 32'08" (+30'22") | 49 / 1699 |
| 35 | | 19'08" (+17'22") | 25 / 1725 |
| 36 | | 02'12" (+00'26") | 5000 / 6725 |
| 37 | | 01'46" | 5000 / 11725 |
| 38 | | 02'01" (+00'15") | 5000 / 16725 |
| 39 | | 01'53" (+00'07") | 5000 / 21725 |
| 40 | | 01'54" (+00'08") | 5000 / 26725 |
| 41 | | 02'01" (+00'15") | 5000 / 31725 |
| 42 | | 01'57" (+00'11") | 4987 / 36712 |
| 43 | | 12'49" (+11'03") | 68 / 36781 |
| 44 | | 06'01" (+04'15") | 1000 / 37781 |
| 45 | | 06'02" (+04'16") | 1000 / 38781 |
| 46 | | 06'05" (+04'19") | 1000 / 39781 |
| 47 | | 06'00" (+04'14") | 1000 / 40781 |
| 48 | | 05'58" (+04'12") | 1000 / 41781 |
| 49 | | 05'46" (+04'00") | 1000 / 42781 |
| 50 | | 05'45" (+03'59") | 1000 / 43781 |
| 51 | | 05'31" (+03'45") | 1000 / 44781 |
| 52 | | 05'35" (+03'49") | 1000 / 45781 |
| 53 | | 05'20" (+03'34") | 1000 / 46781 |
| 54 | | 06'01" (+04'15") | 266 / 47047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 209.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 15'03" | 00:34'22" |
| 3 | 01'44" | 00:36'06" |
| 4 | 01'51" | 00:37'57" |
| 5 | 02'13" | 00:40'10" |
| 6 | 02'14" | 00:42'24" |
| 7 | 01'55" | 00:44'19" |
| 8 | 01'39" | 00:45'58" |
| 9 | 01'42" | 00:47'40" |
| 10 | 01'51" | 00:49'31" |
| 11 | 01'57" | 00:51'28" |
| 12 | 01'50" | 00:53'18" |
| 13 | 01'57" | 00:55'15" |
| 14 | 02'11" | 00:57'26" |
| 15 | 02'23" | 00:59'49" |
| 16 | 01'50" | 01:01'39" |
| 17 | 01'39" | 01:03'18" |
| 18 | 01'53" | 01:05'11" |
| 19 | 01'48" | 01:06'59" |
| 20 | 01'56" | 01:08'55" |
| 21 | 01'51" | 01:10'46" |
| 22 | 02'05" | 01:12'51" |
| 23 | 02'18" | 01:15'09" |
| 24 | 02'09" | 01:17'18" |
| 25 | 01'33" | 01:18'51" |
| 26 | 01'46" | 01:20'37" |
| 27 | 01'43" | 01:22'20" |
| 28 | 02'04" | 01:24'24" |
| 29 | 01'51" | 01:26'15" |
| 30 | 01'57" | 01:28'12" |
| 31 | 02'10" | 01:30'22" |
| 32 | 02'17" | 01:32'39" |
| 33 | 01'34" | 01:34'13" |
| 34 | 01'29" | 01:35'42" |
| 35 | 01'42" | 01:37'24" |
| 36 | 01'52" | 01:39'16" |
| 37 | 04'34" | 01:43'50" |
| 38 | 06'05" | 01:49'55" |
| 39 | 06'07" | 01:56'02" |
| 40 | 05'59" | 02:02'01" |
| 41 | 06'07" | 02:08'08" |
| 42 | 06'06" | 02:14'14" |
| 43 | 05'29" | 02:19'43" |
| 44 | 05'49" | 02:25'32" |
| 45 | 05'29" | 02:31'01" |
| 46 | 05'33" | 02:36'34" |
| 47 | 05'08" | 02:41'42" |
| 47.0 | 12'19" | 02:42'17" |
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