6.5 km | 00:38:01 | 05:53/km日期: 2013-09-23 17:34 - 卡路里: 384 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'30" / 04'44" / 05'24" / 05'45" / 06'10" / 05'41" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 215 / 215 |
| 2 | | 04'33" (+00'37") | 215 / 430 |
| 3 | | 04'47" (+00'51") | 215 / 645 |
| 4 | | 05'20" (+01'24") | 215 / 861 |
| 5 | | 04'38" (+00'42") | 215 / 1076 |
| 6 | | 04'38" (+00'42") | 215 / 1291 |
| 7 | | 04'57" (+01'01") | 215 / 1507 |
| 8 | | 05'25" (+01'29") | 215 / 1722 |
| 9 | | 04'57" (+01'01") | 215 / 1937 |
| 10 | | 05'34" (+01'38") | 215 / 2153 |
| 11 | | 05'52" (+01'56") | 215 / 2368 |
| 12 | | 05'34" (+01'38") | 215 / 2583 |
| 13 | | 05'43" (+01'47") | 215 / 2799 |
| 14 | | 05'39" (+01'43") | 215 / 3014 |
| 15 | | 06'11" (+02'15") | 215 / 3229 |
| 16 | | 06'02" (+02'06") | 215 / 3445 |
| 17 | | 05'15" (+01'19") | 215 / 3660 |
| 18 | | 06'44" (+02'48") | 215 / 3875 |
| 19 | | 06'39" (+02'43") | 215 / 4091 |
| 20 | | 04'20" (+00'24") | 215 / 4306 |
| 21 | | 07'25" (+03'29") | 215 / 4521 |
| 22 | | 07'35" (+03'39") | 215 / 4737 |
| 23 | | 06'11" (+02'15") | 215 / 4952 |
| 24 | | 05'52" (+01'56") | 215 / 5167 |
| 25 | | 06'20" (+02'24") | 215 / 5383 |
| 26 | | 07'02" (+03'06") | 215 / 5598 |
| 27 | | 06'44" (+02'48") | 215 / 5813 |
| 28 | | 07'02" (+03'06") | 215 / 6029 |
| 29 | | 07'21" (+03'25") | 215 / 6244 |
| 30 | | 06'53" (+02'57") | 215 / 6459 |
| 31 | | 10'30" (+06'34") | 7 / 6467 |
9月累積里程 : 41.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'44" | 00:09'14" |
| 3 | 05'24" | 00:14'38" |
| 4 | 05'45" | 00:20'23" |
| 5 | 06'10" | 00:26'33" |
| 6 | 05'41" | 00:32'14" |
| 6.5 | 12'00" | 00:37'51" |
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