10.0 km | 00:47:47 | 04:46/km日期: 2016-10-27 18:29 - 平均心率: 164 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 05'01" / 04'53" / 04'48" / 04'46" / 04'46" / 04'45" / 04'45" / 04'44" / 04'40" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 181.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'45" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 04'44" | 00:38'28" |
| 9 | 04'40" | 00:43'08" |
| 10 | 04'37" | 00:47'45" |
| 10.0 | 03'51" | 00:47'48" |
留言 
展開計圈分析
