10.0 km | 01:27:40 | 08:45/km日期: 2016-10-30 16:59 - 平均心率: 160 - 卡路里: 1052 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 46%
Pace: 08'43" / 09'01" / 09'07" / 09'20" / 09'17" / 09'01" / 15'32" / 08'58" / 19'19" / 13'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'44") | 1000 / 1000 |
2 | | 09'00" (+02'02") | 1000 / 2000 |
3 | | 09'07" (+02'09") | 1000 / 3000 |
4 | | 09'19" (+02'21") | 1000 / 4000 |
5 | | 09'17" (+02'19") | 1000 / 5000 |
6 | | 09'00" (+02'02") | 1000 / 6000 |
7 | | 08'56" (+01'58") | 1000 / 7000 |
8 | | 08'48" (+01'50") | 887 / 7887 |
9 | | 10'23" (+03'25") | 11 / 7899 |
10 | | 08'35" (+01'37") | 1000 / 8899 |
11 | | 06'58" | 1000 / 9899 |
12 | | 06'41" | 111 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 70.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 09'01" | 00:17'44" |
3 | 09'07" | 00:26'51" |
4 | 09'20" | 00:36'11" |
5 | 09'17" | 00:45'28" |
6 | 09'01" | 00:54'29" |
7 | 15'32" | 01:10'01" |
8 | 08'58" | 01:18'59" |
9 | 19'19" | 01:38'18" |
10 | 13'20" | 01:51'38" |
10.0 | 06'38" | 01:51'42" |