12.4 km | 01:16:56 | 06:13/km日期: 2016-10-30 06:12 - 總爬升: 518 m - 平均心率: 159 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78%
Pace: 06'20" / 06'21" / 06'30" / 18'07" / 07'23" / 19'54" / 41'03" / 05'54" / 05'36" / 10'44" / 05'10" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'32") | 500 / 500 |
| 2 | | 06'09" (+01'11") | 500 / 1000 |
| 3 | | 06'31" (+01'33") | 500 / 1500 |
| 4 | | 06'09" (+01'11") | 500 / 2000 |
| 5 | | 06'27" (+01'29") | 500 / 2500 |
| 6 | | 06'32" (+01'34") | 500 / 3000 |
| 7 | | 05'51" (+00'53") | 500 / 3500 |
| 8 | | 09'06" (+04'08") | 500 / 4000 |
| 9 | | 07'37" (+02'39") | 500 / 4500 |
| 10 | | 07'06" (+02'08") | 500 / 5000 |
| 11 | | 05'40" (+00'42") | 500 / 5500 |
| 12 | | 06'44" (+01'46") | 500 / 6000 |
| 13 | | 07'56" (+02'58") | 500 / 6500 |
| 14 | | 05'29" (+00'31") | 500 / 7000 |
| 15 | | 05'07" (+00'09") | 500 / 7500 |
| 16 | | 06'40" (+01'42") | 500 / 8000 |
| 17 | | 05'36" (+00'38") | 500 / 8500 |
| 18 | | 05'35" (+00'37") | 500 / 9000 |
| 19 | | 06'24" (+01'26") | 500 / 9500 |
| 20 | | 05'12" (+00'14") | 500 / 10000 |
| 21 | | 05'21" (+00'23") | 500 / 10500 |
| 22 | | 04'58" | 500 / 11000 |
| 23 | | 05'35" (+00'37") | 500 / 11500 |
| 24 | | 05'30" (+00'32") | 500 / 12000 |
| 25 | | 05'17" (+00'19") | 367 / 12367 |
永寧→承天禪寺→土城好漢坡→桐花公園→愛玉冰→永寧站
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
146.41 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'30" | 00:19'11" |
| 4 | 18'07" | 00:37'18" |
| 5 | 07'23" | 00:44'41" |
| 6 | 19'54" | 01:04'35" |
| 7 | 41'03" | 01:45'38" |
| 8 | 05'54" | 01:51'32" |
| 9 | 05'36" | 01:57'08" |
| 10 | 10'44" | 02:07'52" |
| 11 | 05'10" | 02:13'02" |
| 12 | 05'33" | 02:18'35" |
| 12.4 | 05'18" | 02:20'32" |
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