9.4 km | 01:07:27 | 07:08/km日期: 2016-10-30 08:27 - 總爬升: 256 m - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 07'22" / 06'20" / 06'26" / 06'42" / 06'40" / 06'56" / 06'58" / 07'16" / 07'50" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'50") | 857 / 857 |
| 2 | | 06'45" (+03'02") | 7391 / 8249 |
| 3 | | 04'41" (+00'58") | 35 / 8284 |
| 4 | | 08'02" (+04'19") | 124 / 8409 |
| 5 | | 04'04" (+00'21") | 40 / 8449 |
| 6 | | 08'32" (+04'49") | 117 / 8567 |
| 7 | | 04'14" (+00'31") | 39 / 8606 |
| 8 | | 10'33" (+06'50") | 94 / 8701 |
| 9 | | 03'57" (+00'14") | 42 / 8743 |
| 10 | | 11'35" (+07'52") | 86 / 8829 |
| 11 | | 03'46" (+00'03") | 44 / 8873 |
| 12 | | 10'25" (+06'42") | 95 / 8969 |
| 13 | | 03'43" | 44 / 9014 |
| 14 | | 09'05" (+05'22") | 109 / 9124 |
| 15 | | 12'42" (+08'59") | 312 / 9437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'20" | 00:13'42" |
| 3 | 06'26" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 06'56" | 00:40'26" |
| 7 | 06'58" | 00:47'24" |
| 8 | 07'16" | 00:54'40" |
| 9 | 07'50" | 01:02'30" |
| 9.4 | 11'21" | 01:07'28" |
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