| 05:52:17 | 08:20/km日期: 2016-10-30 08:00 - 總爬升: 737 m - 卡路里: 1984 Cal - 總步數: 38354 - 平均步頻: 108 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 88%
Pace: 08'16" / 06'57" / 07'33" / 06'17" / 09'00" / 07'25" / 09'36" / 07'26" / 08'00" / 06'09" / 06'10" / 06'01" / 08'54" / 06'17" / 06'52" / 07'06" / 07'24" / 11'11" / 05'53" / 07'24" / 07'32" / 08'26" / 06'53" / 06'48" / 12'06" / 06'16" / 07'30" / 06'26" / 16'40" / 08'34" / 08'47" / 09'33" / 07'56" / 08'38" / 10'29" / 07'03" / 07'58" / 06'17" / 08'52" / 06'27" / 08'53" / 13'43" / 06'54" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+02'19") | 1005 / 1005 | 121 / 100 |
| 2 | | 06'53" (+00'59") | 1007 / 2013 | 161 / 89 |
| 3 | | 07'32" (+01'38") | 1001 / 3014 | 134 / 98 |
| 4 | | 06'17" (+00'23") | 1008 / 4022 | 163 / 97 |
| 5 | | 08'53" (+02'59") | 1004 / 5027 | 121 / 92 |
| 6 | | 07'26" (+01'32") | 1004 / 6032 | 122 / 109 |
| 7 | | 09'34" (+03'40") | 1005 / 7037 | 64 / 162 |
| 8 | | 07'20" (+01'26") | 1008 / 8046 | 123 / 110 |
| 9 | | 07'55" (+02'01") | 1007 / 9053 | 108 / 115 |
| 10 | | 06'09" (+00'15") | 1001 / 10054 | 159 / 101 |
| 11 | | 06'07" (+00'13") | 1004 / 11059 | 162 / 100 |
| 12 | | 06'00" (+00'06") | 1003 / 12062 | 163 / 101 |
| 13 | | 08'51" (+02'57") | 1003 / 13066 | 109 / 103 |
| 14 | | 06'16" (+00'22") | 1001 / 14067 | 156 / 101 |
| 15 | | 06'53" (+00'59") | 1001 / 15068 | 123 / 117 |
| 16 | | 07'05" (+01'11") | 1008 / 16076 | 135 / 103 |
| 17 | | 07'22" (+01'28") | 1003 / 17080 | 121 / 111 |
| 18 | | 11'05" (+05'11") | 1002 / 18082 | 42 / 209 |
| 19 | | 05'54" | 1001 / 19083 | 166 / 101 |
| 20 | | 07'27" (+01'33") | 1002 / 20086 | 114 / 116 |
| 21 | | 07'24" (+01'30") | 1000 / 21086 | 123 / 109 |
| 22 | | 08'27" (+02'33") | 1008 / 22095 | 74 / 159 |
| 23 | | 06'50" (+00'56") | 1001 / 23097 | 138 / 105 |
| 24 | | 06'45" (+00'51") | 1000 / 24098 | 141 / 104 |
| 25 | | 12'07" (+06'13") | 1000 / 25098 | 79 / 104 |
| 26 | | 06'14" (+00'20") | 1006 / 26105 | 170 / 93 |
| 27 | | 07'25" (+01'31") | 1002 / 27108 | 132 / 101 |
| 28 | | 06'26" (+00'32") | 1002 / 28110 | 143 / 108 |
| 29 | | 16'46" (+10'52") | 1002 / 29112 | 59 / 99 |
| 30 | | 08'22" (+02'28") | 1010 / 30123 | 98 / 120 |
| 31 | | 08'53" (+02'59") | 1002 / 31126 | 77 / 144 |
| 32 | | 09'19" (+03'25") | 1009 / 32135 | 70 / 151 |
| 33 | | 07'54" (+02'00") | 1002 / 33138 | 104 / 120 |
| 34 | | 08'35" (+02'41") | 1005 / 34143 | 81 / 142 |
| 35 | | 10'25" (+04'31") | 1007 / 35151 | 58 / 164 |
| 36 | | 07'11" (+01'17") | 1006 / 36157 | 111 / 124 |
| 37 | | 07'45" (+01'51") | 1007 / 37164 | 85 / 150 |
| 38 | | 06'10" (+00'16") | 1005 / 38170 | 150 / 107 |
| 39 | | 09'06" (+03'12") | 1008 / 39179 | 84 / 129 |
| 40 | | 06'10" (+00'16") | 1006 / 40185 | 145 / 111 |
| 41 | | 08'51" (+02'57") | 1001 / 41187 | 74 / 151 |
| 42 | | 13'39" (+07'45") | 1006 / 42193 | 75 / 97 |
| 43 | | 06'50" (+00'56") | 1002 / 43195 | 137 / 105 |
10月累積里程 : 330.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'57" | 00:15'13" |
| 3 | 07'33" | 00:22'46" |
| 4 | 06'17" | 00:29'03" |
| 5 | 09'00" | 00:38'03" |
| 6 | 07'25" | 00:45'28" |
| 7 | 09'36" | 00:55'04" |
| 8 | 07'26" | 01:02'30" |
| 9 | 08'00" | 01:10'30" |
| 10 | 06'09" | 01:16'39" |
| 11 | 06'10" | 01:22'49" |
| 12 | 06'01" | 01:28'50" |
| 13 | 08'54" | 01:37'44" |
| 14 | 06'17" | 01:44'01" |
| 15 | 06'52" | 01:50'53" |
| 16 | 07'06" | 01:57'59" |
| 17 | 07'24" | 02:05'23" |
| 18 | 11'11" | 02:16'34" |
| 19 | 05'53" | 02:22'27" |
| 20 | 07'24" | 02:29'51" |
| 21 | 07'32" | 02:37'23" |
| 22 | 08'26" | 02:45'49" |
| 23 | 06'53" | 02:52'42" |
| 24 | 06'48" | 02:59'30" |
| 25 | 12'06" | 03:11'36" |
| 26 | 06'16" | 03:17'52" |
| 27 | 07'30" | 03:25'22" |
| 28 | 06'26" | 03:31'48" |
| 29 | 16'40" | 03:48'28" |
| 30 | 08'34" | 03:57'02" |
| 31 | 08'47" | 04:05'49" |
| 32 | 09'33" | 04:15'22" |
| 33 | 07'56" | 04:23'18" |
| 34 | 08'38" | 04:31'56" |
| 35 | 10'29" | 04:42'25" |
| 36 | 07'03" | 04:49'28" |
| 37 | 07'58" | 04:57'26" |
| 38 | 06'17" | 05:03'43" |
| 39 | 08'52" | 05:12'35" |
| 40 | 06'27" | 05:19'02" |
| 41 | 08'53" | 05:27'55" |
| 42 | 13'43" | 05:41'38" |
| 43 | 06'54" | 05:48'32" |
| 43.4 | 08'55" | 05:52'17" |
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