14.0 km | 01:17:55 | 05:33/km日期: 2016-10-29 05:35 - 平均心率: 155 - 卡路里: 757 Cal - 總步數: 13620 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'34" / 05'28" / 05'29" / 05'32" / 05'25" / 05'15" / 05'13" / 05'43" / 05'53" / 05'58" / 05'37" / 05'39" / 05'35" / 05'15" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'21") | 1004 / 1004 | 172 / 104 |
2 | | 05'35" (+00'24") | 1002 / 2006 | 173 / 103 |
3 | | 05'24" (+00'13") | 1006 / 3013 | 176 / 104 |
4 | | 05'32" (+00'21") | 1006 / 4020 | 174 / 103 |
5 | | 05'21" (+00'10") | 1000 / 5020 | 176 / 105 |
6 | | 05'14" (+00'03") | 1002 / 6022 | 179 / 106 |
7 | | 05'14" (+00'03") | 1004 / 7027 | 179 / 106 |
8 | | 05'44" (+00'33") | 1004 / 8031 | 175 / 99 |
9 | | 05'52" (+00'41") | 1006 / 9037 | 171 / 99 |
10 | | 05'54" (+00'43") | 1002 / 10040 | 171 / 98 |
11 | | 05'35" (+00'24") | 1006 / 11047 | 172 / 103 |
12 | | 05'38" (+00'27") | 1001 / 12048 | 173 / 101 |
13 | | 05'32" (+00'21") | 1008 / 13056 | 175 / 103 |
14 | | 05'11" | 1008 / 14065 | 176 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 100.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'29" | 00:16'31" |
4 | 05'32" | 00:22'03" |
5 | 05'25" | 00:27'28" |
6 | 05'15" | 00:32'43" |
7 | 05'13" | 00:37'56" |
8 | 05'43" | 00:43'39" |
9 | 05'53" | 00:49'32" |
10 | 05'58" | 00:55'30" |
11 | 05'37" | 01:01'07" |
12 | 05'39" | 01:06'46" |
13 | 05'35" | 01:12'21" |
14 | 05'15" | 01:17'36" |
14.0 | 10'55" | 01:17'55" |