15.3 km | 01:37:01 | 06:20/km日期: 2016-10-31 05:10 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 07'22" / 07'02" / 06'30" / 08'46" / 06'18" / 06'04" / 05'56" / 09'00" / 15'24" / 06'30" / 08'11" / 06'03" / 06'26" / 06'06" / 10'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 3000 / 3000 |
| 2 | | 06'20" (+00'18") | 3000 / 6000 |
| 3 | | 06'02" | 3000 / 9000 |
| 4 | | 06'17" (+00'15") | 3000 / 12000 |
| 5 | | 06'07" (+00'05") | 3000 / 15000 |
| 6 | | 05'50" | 302 / 15302 |
10月累積里程 : 256.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 06'30" | 00:20'54" |
| 4 | 08'46" | 00:29'40" |
| 5 | 06'18" | 00:35'58" |
| 6 | 06'04" | 00:42'02" |
| 7 | 05'56" | 00:47'58" |
| 8 | 09'00" | 00:56'58" |
| 9 | 15'24" | 01:12'22" |
| 10 | 06'30" | 01:18'52" |
| 11 | 08'11" | 01:27'03" |
| 12 | 06'03" | 01:33'06" |
| 13 | 06'26" | 01:39'32" |
| 14 | 06'06" | 01:45'38" |
| 15 | 10'31" | 01:56'09" |
| 15.3 | 05'30" | 01:57'49" |
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