15.7 km | 01:36:53 | 06:11/km日期: 2016-10-30 06:01 - 總爬升: 126 m - 天氣: 涼爽 - 卡路里: 930 Cal - 總步數: 16734 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 65%
Pace: 06'35" / 05'50" / 05'35" / 05'28" / 06'12" / 05'45" / 05'37" / 06'45" / 06'05" / 06'37" / 06'12" / 06'01" / 06'14" / 06'18" / 06'22" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'04") | 1006 / 1006 | 171 / 89 |
| 2 | | 05'49" (+00'21") | 1001 / 2008 | 175 / 97 |
| 3 | | 05'33" (+00'05") | 1004 / 3012 | 176 / 101 |
| 4 | | 05'28" | 1006 / 4019 | 177 / 102 |
| 5 | | 06'08" (+00'40") | 1001 / 5020 | 175 / 92 |
| 6 | | 05'44" (+00'16") | 1008 / 6028 | 175 / 99 |
| 7 | | 05'43" (+00'15") | 1000 / 7029 | 174 / 100 |
| 8 | | 06'53" (+01'25") | 1008 / 8038 | 169 / 85 |
| 9 | | 05'59" (+00'31") | 1002 / 9041 | 174 / 96 |
| 10 | | 07'00" (+01'32") | 1003 / 10044 | 171 / 83 |
| 11 | | 06'07" (+00'39") | 1005 / 11050 | 173 / 93 |
| 12 | | 05'57" (+00'29") | 1000 / 12050 | 172 / 97 |
| 13 | | 06'21" (+00'53") | 1000 / 13051 | 170 / 92 |
| 14 | | 06'13" (+00'45") | 1004 / 14056 | 172 / 93 |
| 15 | | 06'24" (+00'56") | 1000 / 15057 | 171 / 90 |
| 16 | | 06'58" (+01'30") | 649 / 15707 | 158 / 90 |
10月累積里程 : 175.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'35" | 00:18'00" |
| 4 | 05'28" | 00:23'28" |
| 5 | 06'12" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'37" | 00:41'02" |
| 8 | 06'45" | 00:47'47" |
| 9 | 06'05" | 00:53'52" |
| 10 | 06'37" | 01:00'29" |
| 11 | 06'12" | 01:06'41" |
| 12 | 06'01" | 01:12'42" |
| 13 | 06'14" | 01:18'56" |
| 14 | 06'18" | 01:25'14" |
| 15 | 06'22" | 01:31'36" |
| 15.7 | 08'07" | 01:36'53" |
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