10.0 km | 00:56:23 | 05:37/km日期: 2016-10-27 17:51 - 地點: 桃園巨蛋田徑場 - 天氣: 晴 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 06'02" / 05'24" / 05'15" / 05'19" / 05'13" / 05'09" / 05'09" / 04'15" / 07'46" / 06'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" (+01'09") | 1000 / 2000 |
| 3 | | 05'15" (+01'01") | 1000 / 3000 |
| 4 | | 05'19" (+01'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'59") | 1000 / 5000 |
| 6 | | 05'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'09" (+00'55") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 07'46" (+03'32") | 1000 / 9000 |
| 10 | | 06'48" (+02'34") | 1000 / 10000 |
| 11 | | 05'05" (+00'51") | 10 / 10010 |
團練
Ken /Loson / /Candice /Monica /Yvonne /Charlene /Kathy /Me
巧遇全國不分齡田徑賽，現場好多未來國家菁英~
最後1K被Loson從520直接拉到410..差點往生
10月累積里程 :
164.54 km 
Mizuno Wave Rider 19 累積 :
1104.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'13" | 00:27'13" |
| 6 | 05'09" | 00:32'22" |
| 7 | 05'09" | 00:37'31" |
| 8 | 04'15" | 00:41'46" |
| 9 | 07'46" | 00:49'32" |
| 10 | 06'49" | 00:56'21" |
| 10.0 | 04'59" | 00:56'24" |
展開計圈分析
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