10.0 km | 00:55:59 | 05:35/km日期: 2016-10-30 06:44 - 總爬升: 115 m - 卡路里: 578 Cal - 總步數: 10042 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'31" / 05'36" / 06'14" / 05'39" / 05'58" / 05'23" / 04'59" / 05'10" / 05'01" / 05'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'32") | 1004 / 1004 | 171 / 90 |
2 | | 05'33" (+00'36") | 1007 / 2012 | 177 / 101 |
3 | | 06'14" (+01'17") | 1008 / 3021 | 175 / 91 |
4 | | 05'34" (+00'37") | 1002 / 4024 | 179 / 99 |
5 | | 05'55" (+00'58") | 1005 / 5029 | 178 / 94 |
6 | | 05'21" (+00'24") | 1004 / 6034 | 180 / 103 |
7 | | 04'57" | 1003 / 7037 | 183 / 110 |
8 | | 05'11" (+00'14") | 1004 / 8041 | 183 / 104 |
9 | | 04'59" (+00'02") | 1006 / 9047 | 182 / 109 |
10 | | 05'22" (+00'25") | 1000 / 10047 | 184 / 101 |
10月累積里程 :
151.02 km MIZUNO WAVE RIDER 19 (J1GC160310) 累積 :
497.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'36" | 00:12'07" |
3 | 06'14" | 00:18'21" |
4 | 05'39" | 00:24'00" |
5 | 05'58" | 00:29'58" |
6 | 05'23" | 00:35'21" |
7 | 04'59" | 00:40'20" |
8 | 05'10" | 00:45'30" |
9 | 05'01" | 00:50'31" |
10 | 05'22" | 00:55'53" |
10.0 | 12'02" | 00:55'59" |