14.5 km | 01:07:19 | 04:39/km日期: 2016-10-30 07:10 - 平均心率: 164 - 卡路里: 949 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 04'43" / 04'46" / 04'44" / 04'40" / 04'48" / 04'45" / 04'48" / 04'41" / 04'47" / 04'39" / 04'34" / 04'36" / 04'33" / 04'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'25") | 409 / 409 |
| 2 | | 04'47" (+00'35") | 408 / 817 |
| 3 | | 04'47" (+00'35") | 414 / 1232 |
| 4 | | 04'47" (+00'35") | 406 / 1639 |
| 5 | | 04'44" (+00'32") | 408 / 2047 |
| 6 | | 04'45" (+00'33") | 407 / 2454 |
| 7 | | 04'45" (+00'33") | 413 / 2867 |
| 8 | | 04'41" (+00'29") | 415 / 3283 |
| 9 | | 04'37" (+00'25") | 417 / 3700 |
| 10 | | 04'43" (+00'31") | 411 / 4111 |
| 11 | | 04'51" (+00'39") | 422 / 4534 |
| 12 | | 04'42" (+00'30") | 413 / 4947 |
| 13 | | 04'48" (+00'36") | 404 / 5352 |
| 14 | | 04'45" (+00'33") | 413 / 5766 |
| 15 | | 04'44" (+00'32") | 415 / 6181 |
| 16 | | 04'47" (+00'35") | 405 / 6587 |
| 17 | | 04'44" (+00'32") | 408 / 6995 |
| 18 | | 04'36" (+00'24") | 411 / 7407 |
| 19 | | 04'50" (+00'38") | 404 / 7812 |
| 20 | | 04'40" (+00'28") | 417 / 8229 |
| 21 | | 04'54" (+00'42") | 412 / 8641 |
| 22 | | 04'42" (+00'30") | 412 / 9054 |
| 23 | | 04'37" (+00'25") | 419 / 9473 |
| 24 | | 04'37" (+00'25") | 409 / 9883 |
| 25 | | 04'41" (+00'29") | 412 / 10296 |
| 26 | | 04'31" (+00'19") | 417 / 10713 |
| 27 | | 04'33" (+00'21") | 415 / 11128 |
| 28 | | 04'36" (+00'24") | 409 / 11537 |
| 29 | | 04'31" (+00'19") | 418 / 11956 |
| 30 | | 04'39" (+00'27") | 409 / 12365 |
| 31 | | 04'32" (+00'20") | 415 / 12781 |
| 32 | | 04'33" (+00'21") | 414 / 13196 |
| 33 | | 04'37" (+00'25") | 410 / 13606 |
| 34 | | 04'12" | 422 / 14028 |
| 35 | | 03'52" | 425 / 14454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 393.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'40" | 00:18'53" |
| 5 | 04'48" | 00:23'41" |
| 6 | 04'45" | 00:28'26" |
| 7 | 04'48" | 00:33'14" |
| 8 | 04'41" | 00:37'55" |
| 9 | 04'47" | 00:42'42" |
| 10 | 04'39" | 00:47'21" |
| 11 | 04'34" | 00:51'55" |
| 12 | 04'36" | 00:56'31" |
| 13 | 04'33" | 01:01'04" |
| 14 | 04'29" | 01:05'33" |
| 14.5 | 03'55" | 01:07'20" |
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