23.2 km | 02:28:34 | 06:24/km日期: 2016-10-29 06:35 - 總爬升: 693 m - 平均心率: 138 - 卡路里: 1253 Cal - 總步數: 26346 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'33" / 07'35" / 06'55" / 06'40" / 06'08" / 06'06" / 06'19" / 07'41" / 07'00" / 06'50" / 06'25" / 06'10" / 05'40" / 05'06" / 05'17" / 06'50" / 06'45" / 06'45" / 06'40" / 06'05" / 05'38" / 05'29" / 05'20" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'23") | 1008 / 1008 | 170 / 78 |
| 2 | | 07'30" (+02'24") | 1009 / 2017 | 178 / 74 |
| 3 | | 06'54" (+01'48") | 1000 / 3017 | 177 / 81 |
| 4 | | 06'38" (+01'32") | 1002 / 4020 | 178 / 84 |
| 5 | | 06'07" (+01'01") | 1000 / 5021 | 180 / 90 |
| 6 | | 06'13" (+01'07") | 1004 / 6026 | 177 / 90 |
| 7 | | 06'17" (+01'11") | 1002 / 7029 | 175 / 90 |
| 8 | | 07'52" (+02'46") | 1001 / 8030 | 148 / 85 |
| 9 | | 06'59" (+01'53") | 1000 / 9031 | 178 / 80 |
| 10 | | 06'41" (+01'35") | 1002 / 10034 | 179 / 83 |
| 11 | | 06'29" (+01'23") | 1005 / 11039 | 180 / 85 |
| 12 | | 06'09" (+01'03") | 1002 / 12041 | 182 / 89 |
| 13 | | 05'36" (+00'30") | 1004 / 13046 | 182 / 97 |
| 14 | | 05'06" | 1001 / 14047 | 183 / 106 |
| 15 | | 05'19" (+00'13") | 1005 / 15053 | 182 / 102 |
| 16 | | 06'53" (+01'47") | 1003 / 16056 | 160 / 90 |
| 17 | | 06'44" (+01'38") | 1007 / 17064 | 180 / 82 |
| 18 | | 06'46" (+01'40") | 1008 / 18073 | 180 / 81 |
| 19 | | 06'33" (+01'27") | 1006 / 19079 | 181 / 83 |
| 20 | | 06'04" (+00'58") | 1007 / 20087 | 182 / 90 |
| 21 | | 05'31" (+00'25") | 1002 / 21089 | 183 / 98 |
| 22 | | 05'29" (+00'23") | 1007 / 22097 | 183 / 99 |
| 23 | | 05'19" (+00'13") | 1001 / 23098 | 183 / 102 |
| 24 | | 05'20" (+00'14") | 209 / 23307 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 262.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'35" | 00:15'08" |
| 3 | 06'55" | 00:22'03" |
| 4 | 06'40" | 00:28'43" |
| 5 | 06'08" | 00:34'51" |
| 6 | 06'06" | 00:40'57" |
| 7 | 06'19" | 00:47'16" |
| 8 | 07'41" | 00:54'57" |
| 9 | 07'00" | 01:01'57" |
| 10 | 06'50" | 01:08'47" |
| 11 | 06'25" | 01:15'12" |
| 12 | 06'10" | 01:21'22" |
| 13 | 05'40" | 01:27'02" |
| 14 | 05'06" | 01:32'08" |
| 15 | 05'17" | 01:37'25" |
| 16 | 06'50" | 01:44'15" |
| 17 | 06'45" | 01:51'00" |
| 18 | 06'45" | 01:57'45" |
| 19 | 06'40" | 02:04'25" |
| 20 | 06'05" | 02:10'30" |
| 21 | 05'38" | 02:16'08" |
| 22 | 05'29" | 02:21'37" |
| 23 | 05'20" | 02:26'57" |
| 23.2 | 07'43" | 02:28'34" |
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