11.1 km | 01:02:59 | 05:40/km日期: 2013-09-23 18:14 - 地點: 鹿港鎮立運動場 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'30" / 05'36" / 05'42" / 05'50" / 05'55" / 05'52" / 05'54" / 05'44" / 05'45" / 05'49" / 47'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 401 / 401 |
| 2 | | 05'34" (+00'16") | 421 / 823 |
| 3 | | 05'32" (+00'14") | 423 / 1246 |
| 4 | | 05'33" (+00'15") | 420 / 1666 |
| 5 | | 05'40" (+00'22") | 425 / 2092 |
| 6 | | 05'42" (+00'24") | 429 / 2521 |
| 7 | | 05'40" (+00'22") | 419 / 2940 |
| 8 | | 05'47" (+00'29") | 425 / 3366 |
| 9 | | 05'50" (+00'32") | 424 / 3791 |
| 10 | | 05'59" (+00'41") | 422 / 4213 |
| 11 | | 05'53" (+00'35") | 426 / 4640 |
| 12 | | 05'54" (+00'36") | 414 / 5055 |
| 13 | | 05'39" (+00'21") | 427 / 5482 |
| 14 | | 05'59" (+00'41") | 423 / 5906 |
| 15 | | 05'57" (+00'39") | 425 / 6331 |
| 16 | | 05'55" (+00'37") | 427 / 6759 |
| 17 | | 05'47" (+00'29") | 417 / 7176 |
| 18 | | 05'42" (+00'24") | 417 / 7593 |
| 19 | | 05'48" (+00'30") | 430 / 8024 |
| 20 | | 05'44" (+00'26") | 423 / 8448 |
| 21 | | 05'44" (+00'26") | 423 / 8871 |
| 22 | | 05'41" (+00'23") | 424 / 9296 |
| 23 | | 06'02" (+00'44") | 424 / 9720 |
| 24 | | 05'46" (+00'28") | 413 / 10134 |
| 25 | | 05'33" (+00'15") | 419 / 10553 |
| 26 | | 05'02" | 416 / 10970 |
9月累積里程 : 169.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'42" | 00:16'48" |
| 4 | 05'50" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 05'52" | 00:34'25" |
| 7 | 05'54" | 00:40'19" |
| 8 | 05'44" | 00:46'03" |
| 9 | 05'45" | 00:51'48" |
| 10 | 05'49" | 00:57'37" |
| 11.1 | 04'49" | 01:02'59" |
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