10.0 km | 00:51:20 | 05:07/km日期: 2016-10-28 17:48 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'36" / 04'55" / 04'47" / 05'32" / 05'22" / 05'20" / 05'04" / 05'01" / 04'57" / 04'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'50") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 13 / 10013 |
10月累積里程 : 304.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'55" | 00:10'31" |
| 3 | 04'47" | 00:15'18" |
| 4 | 05'32" | 00:20'50" |
| 5 | 05'22" | 00:26'12" |
| 6 | 05'20" | 00:31'32" |
| 7 | 05'04" | 00:36'36" |
| 8 | 05'01" | 00:41'37" |
| 9 | 04'57" | 00:46'34" |
| 10 | 04'43" | 00:51'17" |
| 10.0 | 04'50" | 00:51'21" |
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