10.2 km | 00:54:49 | 05:23/km日期: 2016-07-28 20:47 - 卡路里: 694 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'59" / 06'10" / 04'52" / 04'47" / 04'47" / 04'51" / 05'01" / 08'38" / 04'53" / 04'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+01'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 08'38" (+03'51") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'37") | 180 / 10180 |
7月累積里程 : 10.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'10" | 00:11'09" |
| 3 | 04'52" | 00:16'01" |
| 4 | 04'47" | 00:20'48" |
| 5 | 04'47" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 05'01" | 00:35'27" |
| 8 | 08'38" | 00:44'05" |
| 9 | 04'53" | 00:48'58" |
| 10 | 04'53" | 00:53'51" |
| 10.2 | 05'26" | 00:54'50" |
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