10.0 km | 00:59:24 | 05:55/km日期: 2016-10-28 17:51 - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84%
Pace: 06'33" / 06'14" / 06'03" / 06'01" / 06'00" / 05'49" / 05'53" / 05'45" / 05'33" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'08") | 1000 / 1000 |
2 | | 06'13" (+00'49") | 1000 / 2000 |
3 | | 06'02" (+00'38") | 1000 / 3000 |
4 | | 06'01" (+00'37") | 1000 / 4000 |
5 | | 05'59" (+00'35") | 1000 / 5000 |
6 | | 05'49" (+00'25") | 1000 / 6000 |
7 | | 05'52" (+00'28") | 1000 / 7000 |
8 | | 05'45" (+00'21") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 04'48" | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
10月累積里程 :
151.12 km ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'14" | 00:12'47" |
3 | 06'03" | 00:18'50" |
4 | 06'01" | 00:24'51" |
5 | 06'00" | 00:30'51" |
6 | 05'49" | 00:36'40" |
7 | 05'53" | 00:42'33" |
8 | 05'45" | 00:48'18" |
9 | 05'33" | 00:53'51" |
10 | 05'24" | 00:59'15" |
10.0 | 05'08" | 00:59'25" |