10.5 km | 01:06:27 | 06:19/km日期: 2016-10-26 06:28 - 卡路里: 567 Cal - 總步數: 11202 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'57" / 05'17" / 05'10" / 05'02" / 04'56" / 05'17" / 05'23" / 05'22" / 06'21" / 06'09" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'00") | 1006 / 1006 | 191 / 88 |
2 | | 05'15" (+00'21") | 1006 / 2013 | 198 / 95 |
3 | | 05'10" (+00'16") | 1009 / 3022 | 200 / 96 |
4 | | 04'58" (+00'04") | 1001 / 4023 | 203 / 98 |
5 | | 04'54" | 1004 / 5028 | 204 / 99 |
6 | | 05'16" (+00'22") | 1001 / 6029 | 202 / 93 |
7 | | 05'22" (+00'28") | 1009 / 7039 | 200 / 92 |
8 | | 05'19" (+00'25") | 1008 / 8047 | 200 / 93 |
9 | | 06'21" (+01'27") | 1002 / 9049 | 186 / 84 |
10 | | 06'05" (+01'11") | 1006 / 10056 | 201 / 81 |
11 | | 22'28" (+17'34") | 511 / 10567 | 24 / 180 |
10月累積里程 :
474.10 km Mizuno Rider17 累積 :
2464.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'17" | 00:11'14" |
3 | 05'10" | 00:16'24" |
4 | 05'02" | 00:21'26" |
5 | 04'56" | 00:26'22" |
6 | 05'17" | 00:31'39" |
7 | 05'23" | 00:37'02" |
8 | 05'22" | 00:42'24" |
9 | 06'21" | 00:48'45" |
10 | 06'09" | 00:54'54" |
10.5 | 22'34" | 01:06'27" |